Ashtanga Yoga
Interview with Kino MacGregor in Tokyo, Japan
Published on: January 17th, 2012
Interview with Kino MacGregor in Tokyo, Japan
Kino McGregor – A True Master Preserving Astanga Yoga and the Traditional Teacher Student Relationship
Published on: January 4th, 2012
http://www.namasteyall.org/archives/3688
Burning through Obstacles (Samskaras) in Ashtanga Yoga. “Almonds,” Agni & our Attachment to our own Suffering.
Published on: December 21st, 2011
Each moment we have the possibility of being fresh and new, but very often we live of our lives from a habit pattern established in the past. Once these patterns are established the flow of human consciousness gets organized into certain repetitive patterns. The Sanskrit word for these repetitive patterns is a samskara. These are [...]
The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor
Published on: December 1st, 2011
In the Ashtanga Yoga method it is recommended that you practice six days a week. Traditionally the six day a week practice was meant to be done in what is known as “Mysore Style”. In this method of practice you follow your own breath and movement not the guidance of a teacher leading a class [...]
The Ritual of Vinyasa by Kino MacGregor
Published on: November 1st, 2011
The origins of the Vinyasa system can be traced all the way to ancient Vedic rituals that used choreographed movements to consecrate sacred space. By designating the appropriate breaths, movement and gazing point for each posture the Ashtanga Yoga practice sanctifies the body itself as a temple for the direct experience of divinity. It is [...]
Principles of Twisting: Marichasana C by Kino MacGregor
Published on: July 31st, 2011
The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you begin the practice there are a series of simple movements in the Ashtanga Yoga Primary Series that will help you tap [...]
New DVD! Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann
Published on: April 8th, 2011
Owning and running our yoga center on Miami Beach gives my husband and I the chance to experience a full range of yoga students. We have the dedicate group of Mysore Ashtangis who rise before dawn to practice in a candle-lit space before joining the legions of worker bees at their offices. We have the [...]
The Inner Voice of Yoga
Published on: December 2nd, 2010
by Kino MacGregor Yoga teaches you to listen to your own inner voice. It is a process of awakening and attunement that defines personal integrity by the depth of each students’ connection with themselves. Through pain, pleasure, injury, ecstasy and bliss yoga invites practitioners to travel down the rabbit hole of personal discovery so that [...]
Operation Lotus
Published on: December 2nd, 2010
by Kino MacGregor The experience of your first yoga class feels like embarking on a mysterious adventure into a whole new terrain. As your curiosity peers into the incense-filled hallways lined with Ganesh and Shiva the open-hearted calm beckons you to travel into your own sacred inner realm. The seductive power of yoga is an [...]
The Impossible Becomes Possible
Published on: December 2nd, 2010
by Kino MacGregor The promise of inner peace does not come at a cheap price. You cannot beg, borrow or cheat your way along the inner journey. Whenever you strive to create a new way of being it is simply not a matter of flipping a switch. Instead you stand at the mountain of new [...]
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