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	<title>Comments for Kino MacGregor Ashtanga Yoga</title>
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	<link>http://kinoyoga.com</link>
	<description>Ashtanga Yoga</description>
	<lastBuildDate>Tue, 21 Feb 2012 05:53:46 +0000</lastBuildDate>
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		<title>Comment on Let Her Fall: Pinchamayurasana, the Road Through Suffering &amp; Pain into Balance by fritt fall gjennom frykt og smerte &#171; abhyasa &#38; vairagya</title>
		<link>http://kinoyoga.com/let-her-fall-pinchamayurasana-the-road-through-suffering-pain-into-balance/#comment-39</link>
		<dc:creator>fritt fall gjennom frykt og smerte &#171; abhyasa &#38; vairagya</dc:creator>
		<pubDate>Tue, 21 Feb 2012 05:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1518#comment-39</guid>
		<description>[...] å la deg falle, Istedenfor å unngå frykt og smerte, mener hun. Bloggposten med originaltittelen “Pinchamayurasana, the Road Through Suffering &amp; Pain into Balance er her gjengitt på norsk med hennes [...]</description>
		<content:encoded><![CDATA[<p>[...] å la deg falle, Istedenfor å unngå frykt og smerte, mener hun. Bloggposten med originaltittelen “Pinchamayurasana, the Road Through Suffering &amp; Pain into Balance er her gjengitt på norsk med hennes [...]</p>
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		<title>Comment on Biography by fritt fall gjennom frykt og smerte &#171; abhyasa &#38; vairagya</title>
		<link>http://kinoyoga.com/biography/#comment-38</link>
		<dc:creator>fritt fall gjennom frykt og smerte &#171; abhyasa &#38; vairagya</dc:creator>
		<pubDate>Tue, 21 Feb 2012 05:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?page_id=7#comment-38</guid>
		<description>[...] Yoga er først og fremst en åndelig praksis, skriver Kino MacGregor i innlegget. For å vokse, må du lære deg å la deg falle, Istedenfor å unngå frykt og smerte, [...]</description>
		<content:encoded><![CDATA[<p>[...] Yoga er først og fremst en åndelig praksis, skriver Kino MacGregor i innlegget. For å vokse, må du lære deg å la deg falle, Istedenfor å unngå frykt og smerte, [...]</p>
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		<title>Comment on Why Go to Mysore, India and study at the K. Pattabhi Jois Ashtanga Yoga Institute? by Discomfort in India-Lite &#171; Dirgha Kala</title>
		<link>http://kinoyoga.com/why-go-to-mysore-india-and-study-at-the-k-pattabhi-jois-ashtanga-yoga-institute/#comment-37</link>
		<dc:creator>Discomfort in India-Lite &#171; Dirgha Kala</dc:creator>
		<pubDate>Mon, 20 Feb 2012 01:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1495#comment-37</guid>
		<description>[...] a trend in the ashtanga blogosphere (ashtlogosphere?) to discuss the merits of coming to Mysore to practice. Because it&#8217;s the source, because it&#8217;s magic, because [...]</description>
		<content:encoded><![CDATA[<p>[...] a trend in the ashtanga blogosphere (ashtlogosphere?) to discuss the merits of coming to Mysore to practice. Because it&#8217;s the source, because it&#8217;s magic, because [...]</p>
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		<title>Comment on The Brave Yogi &#8211; Conference Notes from Mysore, Funny Student Questions, Memories of Guruji by Ashtanga Yoga: How the physical practice becomes a spiritual journey &#124; Ujayii.com - Discover the world of Ashtanga yoga</title>
		<link>http://kinoyoga.com/the-brave-yogi-conference-notes-from-mysore-funny-student-questions-memories-of-guruji/#comment-36</link>
		<dc:creator>Ashtanga Yoga: How the physical practice becomes a spiritual journey &#124; Ujayii.com - Discover the world of Ashtanga yoga</dc:creator>
		<pubDate>Mon, 06 Feb 2012 07:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/the-brave-yogi-conference-notes-from-mysore-funny-student-questions-memories-of-guruji/#comment-36</guid>
		<description>[...] inside. This is the point Sharath is making repeatedly in his conferences at Mysore, as reported by Kino and [...]</description>
		<content:encoded><![CDATA[<p>[...] inside. This is the point Sharath is making repeatedly in his conferences at Mysore, as reported by Kino and [...]</p>
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		<title>Comment on Love&#8217;s Self-Reflective Test by february 2012</title>
		<link>http://kinoyoga.com/loves-self-reflective-test/#comment-35</link>
		<dc:creator>february 2012</dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=341#comment-35</guid>
		<description>[...] Loves Self Reflective Test [...]</description>
		<content:encoded><![CDATA[<p>[...] Loves Self Reflective Test [...]</p>
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	<item>
		<title>Comment on A Lifetime of Practice: Conference with Sharath in Mysore December 2011 by Should yoga be emotional or detached? &#171; The Confluence Countdown</title>
		<link>http://kinoyoga.com/a-lifetime-of-practice-conference-with-sharath-in-mysore-december-2011-2/#comment-34</link>
		<dc:creator>Should yoga be emotional or detached? &#171; The Confluence Countdown</dc:creator>
		<pubDate>Tue, 17 Jan 2012 19:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/a-lifetime-of-practice-conference-with-sharath-in-mysore-december-2011-2/#comment-34</guid>
		<description>[...] we&#8217;ve all heard some version of that, right? A recent version is via Kino MacGregor&#8217;s blog from Mysore, recounting a Shararth conference: The breath can be the regular breath or fluctuating [...]</description>
		<content:encoded><![CDATA[<p>[...] we&#8217;ve all heard some version of that, right? A recent version is via Kino MacGregor&#8217;s blog from Mysore, recounting a Shararth conference: The breath can be the regular breath or fluctuating [...]</p>
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		<title>Comment on The Brave Yogi &#8211; Conference Notes from Mysore, Funny Student Questions, Memories of Guruji by Are we getting too much info, too quickly, from Mysore? &#171; The Confluence Countdown</title>
		<link>http://kinoyoga.com/the-brave-yogi-conference-notes-from-mysore-funny-student-questions-memories-of-guruji/#comment-33</link>
		<dc:creator>Are we getting too much info, too quickly, from Mysore? &#171; The Confluence Countdown</dc:creator>
		<pubDate>Tue, 10 Jan 2012 00:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/the-brave-yogi-conference-notes-from-mysore-funny-student-questions-memories-of-guruji/#comment-33</guid>
		<description>[...] is so much stuff in Kino MacGregor&#8217;s latest recap of Sharath&#8217;s conference from Sunday I don&#8217;t know where to [...]</description>
		<content:encoded><![CDATA[<p>[...] is so much stuff in Kino MacGregor&#8217;s latest recap of Sharath&#8217;s conference from Sunday I don&#8217;t know where to [...]</p>
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		<title>Comment on January 1st, 2012 New Year&#8217;s Day Conference with Sharath in Mysore by it ain&#8217;t me babe &#171; peg mulqueen</title>
		<link>http://kinoyoga.com/january-1st-2012-new-years-day-conference-with-sharath-in-mysore/#comment-32</link>
		<dc:creator>it ain&#8217;t me babe &#171; peg mulqueen</dc:creator>
		<pubDate>Thu, 05 Jan 2012 18:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/january-1st-2012-new-years-day-conference-with-sharath-in-mysore/#comment-32</guid>
		<description>[...] kino macgregor&#8217;s blog of her new year&#8217;s conference with sharath in mysore, she loosely quotes her teacher: Patanjali says yogas chitta vritti nirodah: yoga means to bring [...]</description>
		<content:encoded><![CDATA[<p>[...] kino macgregor&#8217;s blog of her new year&#8217;s conference with sharath in mysore, she loosely quotes her teacher: Patanjali says yogas chitta vritti nirodah: yoga means to bring [...]</p>
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		<title>Comment on Fear in Backbends by Kino MacGregor by 32 Top Ashtanga-Yoga Blog-Posts Of 2011 &#124; elephant journal</title>
		<link>http://kinoyoga.com/fear-in-backbends-by-kino-macgregor/#comment-31</link>
		<dc:creator>32 Top Ashtanga-Yoga Blog-Posts Of 2011 &#124; elephant journal</dc:creator>
		<pubDate>Fri, 30 Dec 2011 16:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/fear-in-backbends-by-kino-macgregor/#comment-31</guid>
		<description>[...] Fear in Back-bend -by Kino MacGregor- is what I a going through, the post hit home for me, especially the part of not rushing at the expense of technique. [...]</description>
		<content:encoded><![CDATA[<p>[...] Fear in Back-bend -by Kino MacGregor- is what I a going through, the post hit home for me, especially the part of not rushing at the expense of technique. [...]</p>
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	<item>
		<title>Comment on How to Jump Back by 32 Top Ashtanga-Yoga Blog-Posts Of 2011 &#124; elephant journal</title>
		<link>http://kinoyoga.com/how-to-jump-back/#comment-30</link>
		<dc:creator>32 Top Ashtanga-Yoga Blog-Posts Of 2011 &#124; elephant journal</dc:creator>
		<pubDate>Fri, 30 Dec 2011 08:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1451#comment-30</guid>
		<description>[...] from Kino, this post explaining how to jump back (with video and in five stages) has been the most useful thing I saw in 2011.  The holding of the [...]</description>
		<content:encoded><![CDATA[<p>[...] from Kino, this post explaining how to jump back (with video and in five stages) has been the most useful thing I saw in 2011.  The holding of the [...]</p>
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		<title>Comment on A Lifetime of Practice: Conference with Sharath in Mysore December 2011 by Speaking of Mysore, an expert recaps a Sharath conference &#171; The Confluence Countdown</title>
		<link>http://kinoyoga.com/a-lifetime-of-practice-conference-with-sharath-in-mysore-december-2011-2/#comment-29</link>
		<dc:creator>Speaking of Mysore, an expert recaps a Sharath conference &#171; The Confluence Countdown</dc:creator>
		<pubDate>Thu, 29 Dec 2011 00:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/a-lifetime-of-practice-conference-with-sharath-in-mysore-december-2011-2/#comment-29</guid>
		<description>[...] can be found here. Here&#8217;s one excerpt: Last week Sharath spoke at conference on Sunday to a large group of [...]</description>
		<content:encoded><![CDATA[<p>[...] can be found here. Here&#8217;s one excerpt: Last week Sharath spoke at conference on Sunday to a large group of [...]</p>
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		<title>Comment on The Logic of the Six Day a Week Mysore Style  Ashtanga Yoga Method by Kino MacGregor by Kino MacGregor on the logic of practicing six days a week &#124; YogaRose.net</title>
		<link>http://kinoyoga.com/the-logic-of-the-six-day-a-week-mysore-style-ashtanga-yoga-method-by-kino-macgregor/#comment-28</link>
		<dc:creator>Kino MacGregor on the logic of practicing six days a week &#124; YogaRose.net</dc:creator>
		<pubDate>Mon, 05 Dec 2011 03:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1415#comment-28</guid>
		<description>[...] MacGregor this past week posted an article on the logic of the six day a week Mysore-style Ashtanga method: Memorizing the postures allows students to focus internally, which is the real goal of yoga. When [...]</description>
		<content:encoded><![CDATA[<p>[...] MacGregor this past week posted an article on the logic of the six day a week Mysore-style Ashtanga method: Memorizing the postures allows students to focus internally, which is the real goal of yoga. When [...]</p>
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		<title>Comment on The Logic of the Six Day a Week Mysore Style  Ashtanga Yoga Method by Kino MacGregor by &#187; The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor &#187; Kino MacGregor Ashtanga Yoga &#124; ashtanga yoga &#124; Scoop.it</title>
		<link>http://kinoyoga.com/the-logic-of-the-six-day-a-week-mysore-style-ashtanga-yoga-method-by-kino-macgregor/#comment-27</link>
		<dc:creator>&#187; The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor &#187; Kino MacGregor Ashtanga Yoga &#124; ashtanga yoga &#124; Scoop.it</dc:creator>
		<pubDate>Sun, 04 Dec 2011 08:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1415#comment-27</guid>
		<description>[...]  &#187; The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor &#187;...          RT @DailyCupofYoga: The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor http://t.co/mLmzeiqs...     Source: kinoyoga.com [...]</description>
		<content:encoded><![CDATA[<p>[...]  &raquo; The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor &raquo;&#8230;          RT @DailyCupofYoga: The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor <a href="http://t.co/mLmzeiqs.." rel="nofollow">http://t.co/mLmzeiqs..</a>.     Source: kinoyoga.com [...]</p>
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	<item>
		<title>Comment on The Logic of the Six Day a Week Mysore Style  Ashtanga Yoga Method by Kino MacGregor by Let&#8217;s bring a little seriousness back to our Ashtanga practice, shall we? &#171; The Confluence Countdown</title>
		<link>http://kinoyoga.com/the-logic-of-the-six-day-a-week-mysore-style-ashtanga-yoga-method-by-kino-macgregor/#comment-26</link>
		<dc:creator>Let&#8217;s bring a little seriousness back to our Ashtanga practice, shall we? &#171; The Confluence Countdown</dc:creator>
		<pubDate>Fri, 02 Dec 2011 18:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1415#comment-26</guid>
		<description>[...] a second thing to consider: Kino MacGregor on Ashtanga&#8217;s six-day-a-week practice. Here a few random bits of wisdom from a weighty post: Memorizing the postures allows students to [...]</description>
		<content:encoded><![CDATA[<p>[...] a second thing to consider: Kino MacGregor on Ashtanga&#8217;s six-day-a-week practice. Here a few random bits of wisdom from a weighty post: Memorizing the postures allows students to [...]</p>
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		<title>Comment on Richard Freeman and Mula Bandha over Coffee on a Friday Afternoon by mula bandha as a devotional experience &#124; mayaland</title>
		<link>http://kinoyoga.com/richard-freeman-and-mula-bandha-over-coffee-on-a-friday-afternoon/#comment-25</link>
		<dc:creator>mula bandha as a devotional experience &#124; mayaland</dc:creator>
		<pubDate>Mon, 14 Nov 2011 19:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/richard-freeman-and-mula-bandha-over-coffee-on-a-friday-afternoon/#comment-25</guid>
		<description>[...] Then with a cheeky smile Richard said that this is the secret part of the lineage and that he shouldn’t have even told us this. I thought for a moment about not sharing his definition of mula bandha but I decided to share it anyway. I hope I haven’t committed an Ashtanga crime.&#8221; [Source] [...]</description>
		<content:encoded><![CDATA[<p>[...] Then with a cheeky smile Richard said that this is the secret part of the lineage and that he shouldn’t have even told us this. I thought for a moment about not sharing his definition of mula bandha but I decided to share it anyway. I hope I haven’t committed an Ashtanga crime.&#8221; [Source] [...]</p>
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		<title>Comment on New DVD! Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann by 32 Suggestions on How To Get Started With Ashtanga Yoga &#124; elephant journal</title>
		<link>http://kinoyoga.com/new-dvd-introduction-to-ashtanga-yoga-with-kino-macgregor-greg-nardi-and-tim-feldmann/#comment-24</link>
		<dc:creator>32 Suggestions on How To Get Started With Ashtanga Yoga &#124; elephant journal</dc:creator>
		<pubDate>Tue, 25 Oct 2011 08:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?p=1096#comment-24</guid>
		<description>[...] the pose&#8221; and I always remember that metaphor when I get into the pose.   16.- Kino MacGregor Introduction to Ashtanga:   The good thing about this DVD is that it includes a talk on breathing (by Tim Feldmann) and one [...]</description>
		<content:encoded><![CDATA[<p>[...] the pose&#8221; and I always remember that metaphor when I get into the pose.   16.- Kino MacGregor Introduction to Ashtanga:   The good thing about this DVD is that it includes a talk on breathing (by Tim Feldmann) and one [...]</p>
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		<title>Comment on Richard Freeman and Mula Bandha over Coffee on a Friday Afternoon by Kino on Freeman and that mula bandha thing &#171; The Confluence Countdown</title>
		<link>http://kinoyoga.com/richard-freeman-and-mula-bandha-over-coffee-on-a-friday-afternoon/#comment-23</link>
		<dc:creator>Kino on Freeman and that mula bandha thing &#171; The Confluence Countdown</dc:creator>
		<pubDate>Tue, 11 Oct 2011 00:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/richard-freeman-and-mula-bandha-over-coffee-on-a-friday-afternoon/#comment-23</guid>
		<description>[...] posted a delightful tale on Monday about an interaction with Richard Freeman. It can be found here, and you should partake of the whole [...]</description>
		<content:encoded><![CDATA[<p>[...] posted a delightful tale on Monday about an interaction with Richard Freeman. It can be found here, and you should partake of the whole [...]</p>
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		<title>Comment on Sharath in Copenhagen, Coffee in Ashtanga and a Strong Mind by &#8230;savor each sip &#171; freebreathingdotcom</title>
		<link>http://kinoyoga.com/sharath-in-copenhagen-coffee-in-ashtanga-and-a-strong-mind/#comment-22</link>
		<dc:creator>&#8230;savor each sip &#171; freebreathingdotcom</dc:creator>
		<pubDate>Fri, 16 Sep 2011 18:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/sharath-in-copenhagen-coffee-in-ashtanga-and-a-strong-mind/#comment-22</guid>
		<description>[...] http://kinoyoga.com/sharath-in-copenhagen-coffee-in-ashtanga-and-a-strong-mind/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://kinoyoga.com/sharath-in-copenhagen-coffee-in-ashtanga-and-a-strong-mind/" rel="nofollow">http://kinoyoga.com/sharath-in-copenhagen-coffee-in-ashtanga-and-a-strong-mind/</a> [...]</p>
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		<title>Comment on About by Kino. You know: MacGregor, right? &#171; LoveAshtanga</title>
		<link>http://kinoyoga.com/about/#comment-21</link>
		<dc:creator>Kino. You know: MacGregor, right? &#171; LoveAshtanga</dc:creator>
		<pubDate>Sun, 28 Aug 2011 08:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/?page_id=5#comment-21</guid>
		<description>[...] am writing as an Ashtanga novice, therefore possibly skipping some important details, but I try to pass on a piece from the [...]</description>
		<content:encoded><![CDATA[<p>[...] am writing as an Ashtanga novice, therefore possibly skipping some important details, but I try to pass on a piece from the [...]</p>
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		<title>Comment on Open Your Hips in Trikonasana by Kino MacGregor by Ttoe dangle &#124; Selangordal</title>
		<link>http://kinoyoga.com/open-your-hips-in-trikonasana-by-kino-macgregor/#comment-20</link>
		<dc:creator>Ttoe dangle &#124; Selangordal</dc:creator>
		<pubDate>Thu, 11 Aug 2011 08:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://kinoyoga.com/open-your-hips-in-trikonasana-by-kino-macgregor/#comment-20</guid>
		<description>[...] Open Your Hips in Trikonasana by Kino MacGregor » Kino MacGregor &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Open Your Hips in Trikonasana by Kino MacGregor » Kino MacGregor &#8230; [...]</p>
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