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OmStars - The Yoga Network

Join my online channel Omstars and get access to over 400 unique, exclusive videos by me!!! Plus monthly private live classes for members only.

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Yoga for Awakening and Energizing

Welcome to yoga for awakening and energizing. Kino will begin with the breath, teaching you the deep rhythmic breath at the center of this practice. Cultivate awareness of your thoughts, emotions and the sensation in the body as you prepare for conscious movement. Renew and restore through connection with innerspace, allowing that sense of connection to move you into these accessible movements that will warm up and gently stretch the body. Progress through sun salutations, hip opening, twists, balancing poses and more. Click play now, for this fun class that will leave you feeling renewed and recharged!

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Intro to Second Series Workshop

Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision. Prior experience with Ashtanga yoga recommended.

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5 Day Ashtanga Immersion

Dive into the world of Ashtanga yoga with me! This 5-day immersion is about sharing the gift of yoga, traditional Ashtanga teachings and the philosophical underpinnings of this practice, making it accessible and inspiring for everyone. Including Life-time access to 16+ hours of practice with me and tons of bonus material, this course is perfect for anyone looking to start or deepen their Ashtanga Primary Series practice.

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Open Your Hips Virtual Workshop

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

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Urban Meditations

With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If you think you don’t have time to meditate or you’re overwhelmed by long silent sitting, this course is perfect for you. With a series of short meditations of around five minutes each Kino guides you through contemplative practices to calm the mind, open the heart and begin your journey into the inner world.

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Flow & Restore

Melting together the dynamism of a smooth vinyasa class with the stillness of a deeply restorative practice with Kino. Each class begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures. The result is a state of harmony and peace in both body and mind.

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OmStars is an initiative of Kino Macgregor and others

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