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Kino's Yogi Assignment Blog

30 Mar 2012

Ashtanga Yoga: 4th Series Back Bends Practice

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Workshops: Miami, Philadelphia, NYC, Toronto
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📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Some postures ask for patience. Marichyasana D is

Some postures ask for patience.

Marichyasana D is not something you arrive at all at once. It’s a layering of actions, a conversation between the hips, the spine, and the breath. Each part has to be understood, integrated, and respected.

We begin with the foundation. The half lotus. Not forcing the shape, but creating a stable and easeful base. When the foot is placed with care and the knee is supported, the posture starts to unfold from a place of intelligence rather than effort.

From there, the twist emerges. Not as something you push into, but something that grows from the center. A spiraling inward that asks for attention, for sensitivity, for time.

This posture reminds us that complexity is built from simplicity. That when we slow down and work with each piece, the whole becomes accessible.

Day 6 of the 14 Day Ashtanga Reset Challenge.

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Some postures ask you to fold in, not to withdraw,

Some postures ask you to fold in, not to withdraw, but to understand.

Marichyasana A brings you into an asymmetry that reveals how each side of the body works differently. One leg grounded and bent, the other extended, and the spine moving forward into a deep fold. It’s a meeting point between structure and surrender.

As you draw the torso forward, there is a quiet invitation to move from the hips rather than forcing from the back. To create space before depth. To feel the subtle work happening in the bent leg, the extended leg, and the breath that connects them both.

This is where the practice becomes more refined. Not just doing the posture, but understanding how to enter it. How to support it. How to stay present inside of it.

Day 5 of the 14 Day Ashtanga Reset Challenge.

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#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

Half lotus teaches humility. It asks you to move

Half lotus teaches humility.

It asks you to move with care, to listen more deeply, and to let go of the idea that every posture should look the same every day. Ardha Baddha Padma Paschimottanasana is not about chasing the shape. It’s about understanding how to enter with intelligence, how to open the body safely, and how to stay connected to the inner state of the practice.

In Ashtanga, we return again and again to this balance between effort and awareness. We work patiently. We adapt when needed. We honor the body we have on any given day. Practice is not perfection. It is relationship. It is attention. It is the willingness to keep showing up with honesty.

A steady half lotus can support many postures in the practice, but more important than achieving the form is learning how to work with sensitivity and respect for your own body.

Day 4 of the 14 Day Ashtanga Reset Challenge.

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#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

Purvottanasana invites you to reverse the habitual

Purvottanasana invites you to reverse the habitual pattern of forward folding and step into the space of opening. It asks for strength, yes, but also for trust. To press down through the hands and feet and allow the heart to rise. To lift the pelvis not just with effort, but with integration.

Backbending is not about forcing depth. It’s about creating space. Space across the chest, through the shoulders, along the entire front line of the body. Even when the actions feel counterintuitive, like the internal rotation of the shoulders, there is an intelligence in the posture that reveals itself when you stay with it long enough.

In this shape, you begin to understand that openness is supported by strength. That lift comes from grounding. That what feels unfamiliar at first can become steady with practice.

Day 3 of the 14 Day Ashtanga Reset Challenge.

Not a member? You can start with us. Get the first 3 days free.

Link in bio to join.
#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

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1940 NW Miami Ct
Miami, FL 33136
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