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Yoga Drills Training - Yoga Drills for Shoulder Flexibility
Join Kino for a focused yoga drills session designed to improve shoulder and upper back flexibility. In this class, you will explore targeted movements that enhance mobility in the shoulder girdle, especially in external rotation. These drills help unlock tension, increase range of motion, and build the foundation needed for safe and sustainable backbending. Whether you are working toward deeper heart openers or simply looking to release tightness in the upper body, this short, effective practice offers tools you can return to again and again. If you enjoyed this class, continue your journey and explore the full Yoga Drills Training with me on Omstars!