Kino MacGregor

☰

About
schedule
Podcast
New Book
Video
Blog
Books
Yoga Privates
Contact

Blog Category:

Belgium

About
schedule
Podcast
New Book
Video
Blog
Books
Yoga Privates
Contact

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

It doesn’t matter whether you ever put your leg

It doesn’t matter whether you ever put your leg behind your head or not. But, it does matter what you learn along the way. If you find access to the subtle feeling in the inner body then the asana is working for you. But if the asana is just an aesthetic tool of performance, then you might miss out on what the true magic of the yoga practice really is.

Keep searching.
Keep practicing.

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #ashtanga
💕

Just hanging out in Madrid enjoying the sun whilst

Just hanging out in Madrid enjoying the sun whilst my room gets ready ☀️

Feeling the warmth of the air brings me right into a happy place. See you on the mat for practice this weekend @madridyogashala

Next classes are in Miami, Nashville, Singapore and Bali ⚡️

Photo @ifilmyoga
#yoga #madrid #yogamadrid #yogaespaña #yogaspain #kinoyoga #yogatravel #yogaworkshop #yogi #ashtanga
💕

This sunset was one of my favorite moments of the

This sunset was one of my favorite moments of the last two months. I’m sharing this as a reminder to breathe it all in, every moment, in its totality. Let the stillness whisper to you of a quiet strength and listen with everything fiber of your soul.

Teaching in Madrid this weekend and then Miami, Nashville, Singapore and Bali. And I’ll be back in Norway where this magical moment was captured next summer for another ten days of practice.

Practice with me for Yoga Drills on Wednesdays at 1 pm EST on @omstarsofficial

#yoga #yogi #yogapractice #urdhvakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #yogateacher #yogainspiration #yogalifehappylife
💕

There is a path that leads to peace for us all. Th

There is a path that leads to peace for us all. There is a lighthouse whose beacon calls us all home. There is a glimmer of hope on every horizon.

We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge.

Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty.

Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏

It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali.

Photo @ifilmyoga
#yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife
💕

Are you a complainer? We all are sometimes. Me too

Are you a complainer? We all are sometimes. Me too. But, complaining can lock you in a pattern that holds you into re-creating the very thing that you want to change. When we focus obsessively on everything that’s wrong the intensity of our energy tends to block us from seeing all possible solution. The next time you find yourself stuck in complaining rut, whether it’s the weather, your body, or anything in your life, try to redirect the mind to the breath, the sensations that you feel in the body, and the present moment. Allow yourself to break the cycle of complaining and be open to solutions that appear from outside of the expected realm.

And… I added the heart doodle filter, well just because how could you now love all these hearts? I hope this brings you a little joy and a big smile 💗

I’m in Ireland @greystonesyoga this weekend and absolutely loving this beautiful country ☘️

See you in Madrid next weekend ⚡️

#kinoyoga #yogi #yoga #yogaphilosophy #yogawisdom #yogalifehappylife #1111 #spirituality #spiritual
💕

Work flexibility to help with handstands. Once the

Work flexibility to help with handstands. Once the forward bend and split flexibility is established, it will be easier for you to stack your body weight over your arms.

1. From three legged dog transfer your body weight forward over your hands and let it feel like three legged plank. This movement build strength, flexibility and proprioception.

2. Walk in closer and transfer the weight over the shoulders to stabilize the core muscles of the rotator cuff. Lift one leg up like a standing split and then mini jump to safely lift the body weight up onto the arms.

3. Lift or press of using both strength and flexibility to transfer the whole body weight onto the solid foundation of the shoulders. Don’t be surprised if this takes many years of practice or feels absolutely impossible.

Keep practicing 🙏

Yoga drills are back on Wednesdays again online @omstarsofficial

Video @ifilmyoga
#kinoyoga #handstand #splits #cph #kbh #yogadk #yogacopenhagen #omstars #yogi #yogatutorial #yogapose #yogalifehappylife
💕

It’s not about whether or not your leg goes behi

It’s not about whether or not your leg goes behind your head. It’s about how you feel along the way. Do whatever asana you do with love and gratitude and yoga is happening. But do the same pose with the seeds of hatred and violence in the heart and then we are far from the path.

Keep practicing 🙏

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #kbh #cph #yogadk #ashtanga #ashtangi #kinoyoga
💕

Load More... Follow on Instagram

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

It doesn’t matter whether you ever put your leg

It doesn’t matter whether you ever put your leg behind your head or not. But, it does matter what you learn along the way. If you find access to the subtle feeling in the inner body then the asana is working for you. But if the asana is just an aesthetic tool of performance, then you might miss out on what the true magic of the yoga practice really is.

Keep searching.
Keep practicing.

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #ashtanga
💕

Just hanging out in Madrid enjoying the sun whilst

Just hanging out in Madrid enjoying the sun whilst my room gets ready ☀️

Feeling the warmth of the air brings me right into a happy place. See you on the mat for practice this weekend @madridyogashala

Next classes are in Miami, Nashville, Singapore and Bali ⚡️

Photo @ifilmyoga
#yoga #madrid #yogamadrid #yogaespaña #yogaspain #kinoyoga #yogatravel #yogaworkshop #yogi #ashtanga
💕

This sunset was one of my favorite moments of the

This sunset was one of my favorite moments of the last two months. I’m sharing this as a reminder to breathe it all in, every moment, in its totality. Let the stillness whisper to you of a quiet strength and listen with everything fiber of your soul.

Teaching in Madrid this weekend and then Miami, Nashville, Singapore and Bali. And I’ll be back in Norway where this magical moment was captured next summer for another ten days of practice.

Practice with me for Yoga Drills on Wednesdays at 1 pm EST on @omstarsofficial

#yoga #yogi #yogapractice #urdhvakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #yogateacher #yogainspiration #yogalifehappylife
💕

There is a path that leads to peace for us all. Th

There is a path that leads to peace for us all. There is a lighthouse whose beacon calls us all home. There is a glimmer of hope on every horizon.

We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge.

Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty.

Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏

It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali.

Photo @ifilmyoga
#yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

It doesn’t matter whether you ever put your leg

It doesn’t matter whether you ever put your leg behind your head or not. But, it does matter what you learn along the way. If you find access to the subtle feeling in the inner body then the asana is working for you. But if the asana is just an aesthetic tool of performance, then you might miss out on what the true magic of the yoga practice really is.

Keep searching.
Keep practicing.

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #ashtanga
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

view on twitter

Contact

Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

Connect

Follow Kino on all of your favorite social media channels

Kino's Newsletter

Sign up with your email Sign up with your email

counter on blogger