>
Latest from the blog
From Misconceptions to Contentment: Yoga’s Path to Inner Peace
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring. Our journey challenges the false promises of perfectionism and material gain. And in this episode, we explore the ancient wisdom that yoga imparts, teaching us to embrace…
Featured Video
Morning Yoga for The Whole Body - Shoulder Flexibility
In this class with Kino, you will wake up flexibility in your shoulders. Kino will show you how to isolate each range of motion in the shoulders to get better results from your flexibility practice. You will also learn simple stretches to improve your shoulder mobility.
My New Book - Now Available for Preorder!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
