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Latest from the blog
From Misconceptions to Contentment: Yoga’s Path to Inner Peace
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring. Our journey challenges the false promises of perfectionism and material gain. And in this episode, we explore the ancient wisdom that yoga imparts, teaching us to embrace…
Featured Video
Yoga for Flexibility - Whole Body Stretch
Loosen up all over with this whole body stretch class with Kino. Kino walks you through each posture explaining how to optimize your experience. Alternate between activating and stretching muscles to increase flexibility. Breathe into any restrictions you might feel giving those areas time to release.
My New Book - Now Available for Preorder!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
