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Latest from the blog
Tears of the Path: Saṁvega and the Ocean Within
As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path. The…
Featured Video
Yoga Drills Training - Yoga Drills for Twists
This lesson focuses on working deeper into controlled twists. By finding the right engagement and release through the back and abdomen, your twists will feel freer and more accessible. Discover how to access your twists more fully in this Yoga Drills for Twists lesson.
My New Book - Now Available for Preorder!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
