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And Why We Hope You Keep Practicing Too Dedicated Ashtanga Yoga practice is a powerful journey worth pursuing, even decades after your first class. Reflecting on more than 25 years of practice, we’ve discovered profound reasons to stay committed, which we captured in a recent series on why we are still practicing Ashtanga Yoga. Ashtanga…
Join Kino for a quick yet effective journey through yoga drills to enhance your center splits. In this challenging and energizing session, you'll build strength and flexibility for your straddle, gaining the tools to further explore greater hip mobility. Middle splits can feel daunting, but the drills in this class can help unlock access to the straddle in time.
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.