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Latest from the blog
From Misconceptions to Contentment: Yoga’s Path to Inner Peace
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring. Our journey challenges the false promises of perfectionism and material gain. And in this episode, we explore the ancient wisdom that yoga imparts, teaching us to embrace…
Featured Video
Yoga Drills Forever - Drills for Hip Strength and Mobility
Focus on the hips in this short yoga drills class. Kino guides you through a series of drills to increase mobility in all aspects of the hips. Build dynamic flexibility and strength with these powerful exercises.
My New Book - Now Available for Preorder!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
