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Latest from the blog
From Misconceptions to Contentment: Yoga’s Path to Inner Peace
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring. Our journey challenges the false promises of perfectionism and material gain. And in this episode, we explore the ancient wisdom that yoga imparts, teaching us to embrace…
Featured Video
Yoga Express - Hip Flexibility
Explore the limits of your hip ranges of motion with the goal of increasing both strength and flexibility. Notice the sensations in your hips as you practice triangle pose, goddess pose, chair pose, and more. Leave the class feeling powerful and energized.
My New Book - Now Available for Preorder!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
