Kino MacGregor

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Kino's Yogi Assignment Blog

30 Mar 2012

Ashtanga Yoga : The Effect of Yoga , with Kino MacGregor

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Sweden, Barcelona, CPH
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Just for fun 😊 A little handstand on the street

Just for fun 😊 A little handstand on the streets of Stockholm in the summer.

Neither did I expect to have the energy for this nor did I expect the weather to be warm and dry enough for shorts. With a little inspiration from @lottasebzdayoga I made it upside down!

Sometimes the best moments arrive when you least expect them — a little strength, a little joy, and lots of love.

💕

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills live will be from Denmark next Wednesday at 1 pm EST. Become a member today!

⚡️

Next workshops:

Sweden @atmajyotiyoga Last day tomorrow!

Barcelona @harayogabcn

Copenhagen @astangastudio

London @mission.e1

Tampa @bellapranayoga

Kansas City @mayayogakc

Boston @downunderyoga

Chicago @yogaview

Birmingham @birminghamyoga

Mexico @sadhakyogamerida

🌸

Mysore Season @miamilifecenter
January and June 2026

⚡️

Retreats

Salento @yogainsalento

Greece @soulsparkretreats

Bali @radiantlyalive.ubud
March 2026

Norway @nosenyoga
August 2026

⚡️

Photos @lottasebzdayoga
#kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #backbend #flexibility #yogadrills #ashtangayoga #yogateacher
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Living Legacy: Sri Shubha on Krishnamacharya, Yoga

Try these drills to build strength, flexibility, a

Try these drills to build strength, flexibility, and mobility in your shoulders. Accessing the full range of motion with control and awareness, and external rotation helps deepen your backbends. Flexibility is intimately connected to accessing the upper back.

Use a block behind the stone on to provide feedback as you activate the back muscles and extend the shoulders over overhead.

Work with an elevated puppy pose to add weight and strength to the range of motion in external rotation.

Hold a block above your head while practicing the range of motion needed to drop back. Holding the block will add just enough weight to create challenge and build strength.

The next series of Yoga Drills classes with me will focus on the shoulders. Hope to see you there!

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills live will be from Denmark next Wednesday at 1 pm EST. Become a member today!

⚡️

Next workshops:

Sweden @atmajyotiyoga

Barcelona @harayogabcn

Copenhagen @astangastudio

London @mission.e1

Tampa @bellapranayoga

Kansas City @mayayogakc

Boston @downunderyoga

Chicago @yogaview

Birmingham @birminghamyoga

🌸

Mysore Season @miamilifecenter
January and June 2026

⚡️

Retreats

Salento @yogainsalento

Greece @soulsparkretreats

Bali @radiantlyalive.ubud
March 2026

Norway @nosenyoga
August 2026

⚡️

#kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #backbend #flexibility #yogadrills #ashtangayoga #yogateacher
💕

Yoga is not only the movement of body and breath,

Yoga is not only the movement of body and breath, but the gentle art of introspection. Each time we step onto the mat, we make a quiet decision in the heart to turn inward, to listen, to feel. In the stillness between breaths and the spaces within each posture, we meet ourselves honestly. To truly experience our doubts, our longings, our strength, and our tenderness is the inner work of practice.

Introspection in yoga is not a side path; it is the path itself. When we turn inward, the mirror of practice reveals more than muscle and bone. Through inner listening we tune into the hidden currents of thought, the subtle tides of feeling, the quiet truths that lie beneath the noise of the world. To walk the yogic path is to pause and listen, again and again, to what arises within.

This turning inward is not escape, but intimacy. To practice is to trace the river of the self back toward its source, where silence opens into clarity and awareness shines. Introspection is the hidden thread that runs through the journey of yoga, guiding us not away from life, but deeper into its truth.

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills live will be from Denmark tomorrow (Wednesday) at 1 pm EST. Become a member today!

⚡️

Next workshops:

Sweden @atmajyotiyoga

Barcelona @harayogabcn

Copenhagen @astangastudio

London @mission.e1

🌸

Mysore Season @miamilifecenter
January and June 2026

⚡️

Retreats

Salento @yogainsalento

Greece @soulsparkretreats

Bali @radiantlyalive.ubud
March 2026

Norway @nosenyoga
August 2026

⚡️

#kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #ardhamatsyendrasana
💕

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

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