These are my notes from this last Sunday’s conference, rough and unedited. I tried to keep up with everything that Sharath said and type exactly what he said with as little paraphrasing as possible. I type pretty quickly on the iPad and I just hope I wasn’t too distracting to people around me. There are…
Read MoreWhenever I teach a Guided Ashtanga Yoga Primary Series class, there is one posture is almost universal in its ability to test the limits of strength: Navasana, Boat Posture. It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice. In…
Read MoreThe darkness is the light itself—not a pathway that leads to the light, but the essence of the light itself. The beautiful postures of yoga are not an end, in and of themselves. The real teaching of the path of yoga is to use asana as a way to gain perspective on deeper life patterns….
Read Morehttp://www.udemy.com/introduction-to-ashtanga-yoga-power-breath-and-control/
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