23
Dec
2011
General
A Lifetime of Practice: Conference with Sharath in Mysore December 2011
I arrived in Mysore one week ago and I am so thankful for the chance to be a student of yoga. As a teacher it is a true blessing to let go of the seat of authority and just relax into an open heart and mind that receives the teaching. In addition to our morning…
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16
Nov
2011
10
Oct
2011
General
Richard Freeman and Mula Bandha over Coffee on a Friday Afternoon
As a teacher I rarely get the chance to take a yoga class. When I do I treasure the chance to be a student. Traveling to India to study at the K. Pattabhi Jois Ashtanga Yoga Institute is one way for me to take time to rekindle the fire of Ashtanga Yoga within my own…
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10
Sep
2011
General
Sharath in Copenhagen, Coffee in Ashtanga and a Strong Mind
When my husband and I travel to Europe in the summer to teach and visit his family in Denmark we rarely get the chance to be students of yoga. Normally we squeeze in a practice around our workshop schedule on the weekends and before a family gathering during the week. Sometimes we get to sleep…
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30
Aug
2011
30
Aug
2011
16
Aug
2011
8
Jul
2011
General
Tips for Balanced Travel
Many people ask me how I manage to stay balanced with all the travel that I do. Without my yoga and spiritual practice I certainly would not able to wake up (and sleep) so happily a lll over the world. When MindBodyGreen asked me write some tips for balanced travel I thought it was perfect….
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1
Jul
2011
General
My Miami Beach Playlist
Mindy Body Green recently asked me for a playlist of songs that I use while teaching, but Ashtanga Yoga does not use music because the focus is meant to be internal. That does not mean that I don’t love music! So I suggested to create a playlist that embodies the lifestyle of the beautiful sunny…
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12
May
2011
