10
Sep
2011
General
Sharath in Copenhagen, Coffee in Ashtanga and a Strong Mind
When my husband and I travel to Europe in the summer to teach and visit his family in Denmark we rarely get the chance to be students of yoga. Normally we squeeze in a practice around our workshop schedule on the weekends and before a family gathering during the week. Sometimes we get to sleep…
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30
Aug
2011
30
Aug
2011
16
Aug
2011
8
Jul
2011
General
Tips for Balanced Travel
Many people ask me how I manage to stay balanced with all the travel that I do. Without my yoga and spiritual practice I certainly would not able to wake up (and sleep) so happily a lll over the world. When MindBodyGreen asked me write some tips for balanced travel I thought it was perfect….
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1
Jul
2011
General
My Miami Beach Playlist
Mindy Body Green recently asked me for a playlist of songs that I use while teaching, but Ashtanga Yoga does not use music because the focus is meant to be internal. That does not mean that I don’t love music! So I suggested to create a playlist that embodies the lifestyle of the beautiful sunny…
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12
May
2011
27
Apr
2011
16
Apr
2011
General
Raw Chocolate Mousse
Theresa and Adam asked me for another favorite recipe, so I shared this “healthy” chocolate Mousse! You can check out their blog HERE. Raw Chocolate Mousse (6-8 servings) I love chocolate and this vegan recipe tastes so good you will never miss the eggs. The first time I tried it was at a party where…
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16
Apr
2011
General
Beetroot and Ginger Soup
Theresa and Adam asked me to share a favorite recipe for their Kitchen Yogi Blog. You can check out their blog HERE. I enjoyed so much so that I’m sharing it here too! I love really good soups and when I found this book called Love Soup by Anna Thomas who wrote the Vegetarian Epicure…
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