9
Feb
2012
9
Feb
2012
9
Feb
2012
9
Feb
2012
8
Feb
2012
Blog
Let Her Fall: Pinchamayurasana, the Road Through Suffering & Pain into Balance
Ashtanga Yoga is first and foremost and spiritual practice. It is not an exercise where you judge your success by how hard you work your body or how perfect the posture is. You cannot measure a good yoga class by how many adjustments you get or how much attention the teacher gives you. While it…
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8
Feb
2012
Blog
Wide Leg Handstand Press Prep Techniques in Yoga
When I first started practicing yoga I was not naturally strong. In fact I was so weak so that I could not do the push-up position known as chaturanga dandasana even with the worst alignment you could imagine. I could either stay in a plank posture with straight arms or go crashing directly into the…
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17
Jan
2012
Blog
Interview with Kino MacGregor in Tokyo, Japan
Interview with Kino MacGregor in Tokyo, Japan
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