9
Feb
2012
9
Feb
2012
9
Feb
2012
8
Feb
2012
Blog
Let Her Fall: Pinchamayurasana, the Road Through Suffering & Pain into Balance
Ashtanga Yoga is first and foremost and spiritual practice. It is not an exercise where you judge your success by how hard you work your body or how perfect the posture is. You cannot measure a good yoga class by how many adjustments you get or how much attention the teacher gives you. While it…
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8
Feb
2012
Blog
Wide Leg Handstand Press Prep Techniques in Yoga
When I first started practicing yoga I was not naturally strong. In fact I was so weak so that I could not do the push-up position known as chaturanga dandasana even with the worst alignment you could imagine. I could either stay in a plank posture with straight arms or go crashing directly into the…
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17
Jan
2012
Blog
Interview with Kino MacGregor in Tokyo, Japan
Interview with Kino MacGregor in Tokyo, Japan
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9
Jan
2012
Blog
The Brave Yogi – Conference Notes from Mysore, Funny Student Questions, Memories of KPJ
Sraddha’s Birthday Conference 10 AM Sunday right after the Intermediate class January 8th, 2012 Since it was Sharath’s daughter’s birthday we had Conference directly after the Guided Intermediate class at 10 AM, SST, Standard Shala Time which is 15 minutes ahead of normal time. We had just enough time to drink a coconut and scramble…
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6
Jan
2012
Blog
Why Go to Mysore, India and study at the K. Pattabhi Jois Ashtanga Yoga Institute?
Nobel, who writes the blog Yoga in the Dragon’s Den asked me this question below: “How important is it for an Ashtanga practitioner today to go to Mysore, given that (1) KPJ has passed, and (2) there are so many authorized and certified teachers that one can study with, especially in North America. Europe and…
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