1
Jul
2011
Blog
Strong Enough to Believe in Yourself by Kino MacGregor
When the company General Electric first developed light bulbs they believed that it was absolutely impossible to create a bulb that glowed uniformly. They had the science to back their limited belief and so it was “truth” for them. Every new engineer was given the task to create a uniformly glowing bulb with the knowledge…
Read More
1
Jul
2011
Blog
My Miami Beach Playlist
Mindy Body Green recently asked me for a playlist of songs that I use while teaching, but Ashtanga Yoga does not use music because the focus is meant to be internal. That does not mean that I don’t love music! So I suggested to create a playlist that embodies the lifestyle of the beautiful sunny…
Read More
12
May
2011
Blog
Tending the Sacred Fire by Kino MacGregor
The inner light of yoga is like a scared fire. It is the true heart and spirit of the practice. While potent and powerful the magic of the practice is also vulnerable and tenuous. The sacredness of the practice can die so easily if we do not tend to it every day. Amidst the cynic’s…
Read More
12
May
2011
27
Apr
2011
16
Apr
2011
Blog
Raw Chocolate Mousse
Theresa and Adam asked me for another favorite recipe, so I shared this “healthy” chocolate Mousse! You can check out their blog HERE. Raw Chocolate Mousse (6-8 servings) I love chocolate and this vegan recipe tastes so good you will never miss the eggs. The first time I tried it was at a party where…
Read More
16
Apr
2011
Blog
Beetroot and Ginger Soup
Theresa and Adam asked me to share a favorite recipe for their Kitchen Yogi Blog. You can check out their blog HERE. I enjoyed so much so that I’m sharing it here too! I love really good soups and when I found this book called Love Soup by Anna Thomas who wrote the Vegetarian Epicure…
Read More
8
Apr
2011
Blog
New DVD! Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann
Owning and running our yoga center on Miami Beach gives my husband and I the chance to experience a full range of yoga students. We have the dedicate group of Mysore Ashtangis who rise before dawn to practice in a candle-lit space before joining the legions of worker bees at their offices. We have the…
Read More
27
Mar
2011
Blog
Back Home Again
Over the last two weeks I have been in five different time zones in four different countries. I transited through London Heathrow’s post Terminal 5 three times over one week and succeeded at only buying chocolate, chai, snacks and a small bottle of perfume. People usually ask me how I deal with all the traveling….
Read More
24
Mar
2011
