2
Dec
2010
Blog
Healing Injuries with Yoga
by Kino MacGregor It is not the physicality of hatha yoga that transforms, but the state of presence cultivated by a conscious effort to heal the body and train the mind that heals. It is actually higher awareness itself that brings about great changes in practitioners’ experience of reality. One of the biggest challenges along…
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2
Dec
2010
Blog
Believing in Yourself through the Power of Yoga
by Kino MacGregor Yoga shows you the way and the spiritual community of friends and teachers illuminate the path, but you must take every step of the journey. The miracle you pray for is that you unroll your mat every day you can and get the courage to be a better person at the end…
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2
Dec
2010
Blog
The Yoga of Purification
Yoga purifies the mind and body by asking you to develop deep self-knowledge. When you unify with the deepest part of yourself an incontrovertible understanding of not only your own life, but all life takes root. The highlights along the path of yoga are epiphany moments where your higher self is revealed to you in…
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2
Dec
2010
Blog
Discover the Present Moment
by Kino MacGregor Sometimes a day in the life of a yogi is plagued by fear of the yoga postures that claim to lead towards inner peace. Yet this ironic dichotomy is exactly how yoga teaches practitioners to find that elusive state of calm. Since yoga asks you to learn peace of mind it also…
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2
Dec
2010
Blog
Fearless Resolution
by Kino MacGregor There are moments in life that define us and determine the degree to which we are willing to allow the vital essence of our being to dictate the direction of our path. It can even feel like life is spent waiting for these pivotal moments that lead us down the road to…
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2
Dec
2010
Blog
Be Unique to Fit In
by Kino MacGregor We are all unique and we want our dreams to come true. We all have a vital contribution to make to the planet and to humanity. The humbling realization that we are united in our very desire for uniqueness is something regular yoga practice can help us all feel. The heart opens…
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2
Dec
2010
Blog
Enjoy the Ride
by Kino MacGregor I travel all the time. On the rare occasion I get an upgrade, but most of the time I don’t. Luckily I’m small and flexible enough to be able to curl myself into a moderately comfortable sleeping position in any airline or train seat, a blessing that I count on every intercontinental…
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2
Dec
2010
Blog
The Power of a Trained Mind
by Kino MacGregor The process of seeing an inspired idea all the way through to full fruition in reality requires great mental fortitude. The spiritual practice of yoga harnesses the power of the mind and gives you access to its true inner power. Yoga essentially amplifies the power of the mind and increases its capacity…
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2
Dec
2010
Blog
Relaxing Attachment and Allowing Life
by Kino MacGregor Do you ever find yourself holding on so tightly to a desired outcome that you are a filled with anxiety, tension or blind ambition? Have you ever wanted to do a yoga posture so badly so that you are literally obsessing about it and can talk of almost nothing else? This is…
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2
Dec
2010
