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Yogo Asana

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Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

There is a path that leads to peace for us all. Th

There is a path that leads to peace for us all. There is a lighthouse whose beacon calls us all home. There is a glimmer of hope on every horizon.

We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge.

Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty.

Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏

It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali.

Photo @ifilmyoga
#yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife
💕

Are you a complainer? We all are sometimes. Me too

Are you a complainer? We all are sometimes. Me too. But, complaining can lock you in a pattern that holds you into re-creating the very thing that you want to change. When we focus obsessively on everything that’s wrong the intensity of our energy tends to block us from seeing all possible solution. The next time you find yourself stuck in complaining rut, whether it’s the weather, your body, or anything in your life, try to redirect the mind to the breath, the sensations that you feel in the body, and the present moment. Allow yourself to break the cycle of complaining and be open to solutions that appear from outside of the expected realm.

And… I added the heart doodle filter, well just because how could you now love all these hearts? I hope this brings you a little joy and a big smile 💗

I’m in Ireland @greystonesyoga this weekend and absolutely loving this beautiful country ☘️

See you in Madrid next weekend ⚡️

#kinoyoga #yogi #yoga #yogaphilosophy #yogawisdom #yogalifehappylife #1111 #spirituality #spiritual
💕

Work flexibility to help with handstands. Once the

Work flexibility to help with handstands. Once the forward bend and split flexibility is established, it will be easier for you to stack your body weight over your arms.

1. From three legged dog transfer your body weight forward over your hands and let it feel like three legged plank. This movement build strength, flexibility and proprioception.

2. Walk in closer and transfer the weight over the shoulders to stabilize the core muscles of the rotator cuff. Lift one leg up like a standing split and then mini jump to safely lift the body weight up onto the arms.

3. Lift or press of using both strength and flexibility to transfer the whole body weight onto the solid foundation of the shoulders. Don’t be surprised if this takes many years of practice or feels absolutely impossible.

Keep practicing 🙏

Yoga drills are back on Wednesdays again online @omstarsofficial

Video @ifilmyoga
#kinoyoga #handstand #splits #cph #kbh #yogadk #yogacopenhagen #omstars #yogi #yogatutorial #yogapose #yogalifehappylife
💕

It’s not about whether or not your leg goes behi

It’s not about whether or not your leg goes behind your head. It’s about how you feel along the way. Do whatever asana you do with love and gratitude and yoga is happening. But do the same pose with the seeds of hatred and violence in the heart and then we are far from the path.

Keep practicing 🙏

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #kbh #cph #yogadk #ashtanga #ashtangi #kinoyoga
💕

Take time out of each day to be grateful for the l

Take time out of each day to be grateful for the love and blessings in your life. If you don’t make a conscious effort to appreciate the good, there’s a high likelihood that those sweet moments may just pass right by unnoticed. Then, you’ll only realize in retrospect how special that time really was. But how much more sweet would it be to let the good in while the good is happening, to savor in the preciousness of those times of love and light. We practice not only so that we can be strong amidst the challenges, but also so that we can be aware of the goodness when it arrives like sunshine on a cloudy day. And truly, on a gloomy day, those rays of sunlight that manage to break through the thick grey sky are more valuable than diamonds. Hold on to the sunbeams with all your heart 💕

Keep practicing 🙏

See you in Dublin and Madrid for my last European teaching of the year. Then Singapore and Bali later this year.

Always online @omstarsofficial

#yoga #yogaphilosophy #yogalifehappylife #gratitude #kinoyoga #yogi #cph #kbh #yogadk
💕

Assisting the yoga poses requires a balance of tru

Assisting the yoga poses requires a balance of trust, intelligence, intuition and experience.

Marichasana C is a balance of the opposing forces of grounding and rooting in the pelvis and twisting and lifting through the thoracic spine. Whether practicing or assisting this asana requires conscious awareness of harmonizing the different layers of effort. Do not underestimate how intense the experience may be. In any twisting bind there is pressure placed on the organs of the abdomen and this can be both detoxifying, cleansing and mildly uncomfortable. Stay with the breath, the sensations and keep practicing 🙏

@timfeldmannyoga and I have assisted eachother countless times over the 20 years we have been together. Trust is certainly there 😊

Practice with us in person and online with a few amazing opportunities coming up soon 💕

#ashtanga #yogacouple #ashtangateacher #ashtangi #kinoyoga #omstars #yogi #yoga #yogatutorial #yogaadjustments #marichyasana #yogadk #yogacopenhagen #cph #kbh #yogakøbenhavn
☀️

Yes that is a giant ball of cotton candy. Yes I’

Yes that is a giant ball of cotton candy. Yes I’m on a plastic horse. No I’m not losing my mind, I’m just @tivolicph 🍭

Let’s just say that this confirms beyond any doubt that not everything vegan is healthy. Tim got this for me for fun when I told him I used to love cotton candy as a kid. Sadly, I couldn’t finish it and I just couldn’t handle all the fake sugar. But we did have some fun with it so o hope it was worth it.

Photo @timfeldmannyoga
#justforfun #cph #kbh #tivoli #københavn #dk
💕

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kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

There is a path that leads to peace for us all. Th

There is a path that leads to peace for us all. There is a lighthouse whose beacon calls us all home. There is a glimmer of hope on every horizon.

We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge.

Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty.

Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏

It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali.

Photo @ifilmyoga
#yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife
💕

Are you a complainer? We all are sometimes. Me too

Are you a complainer? We all are sometimes. Me too. But, complaining can lock you in a pattern that holds you into re-creating the very thing that you want to change. When we focus obsessively on everything that’s wrong the intensity of our energy tends to block us from seeing all possible solution. The next time you find yourself stuck in complaining rut, whether it’s the weather, your body, or anything in your life, try to redirect the mind to the breath, the sensations that you feel in the body, and the present moment. Allow yourself to break the cycle of complaining and be open to solutions that appear from outside of the expected realm.

And… I added the heart doodle filter, well just because how could you now love all these hearts? I hope this brings you a little joy and a big smile 💗

I’m in Ireland @greystonesyoga this weekend and absolutely loving this beautiful country ☘️

See you in Madrid next weekend ⚡️

#kinoyoga #yogi #yoga #yogaphilosophy #yogawisdom #yogalifehappylife #1111 #spirituality #spiritual
💕

Work flexibility to help with handstands. Once the

Work flexibility to help with handstands. Once the forward bend and split flexibility is established, it will be easier for you to stack your body weight over your arms.

1. From three legged dog transfer your body weight forward over your hands and let it feel like three legged plank. This movement build strength, flexibility and proprioception.

2. Walk in closer and transfer the weight over the shoulders to stabilize the core muscles of the rotator cuff. Lift one leg up like a standing split and then mini jump to safely lift the body weight up onto the arms.

3. Lift or press of using both strength and flexibility to transfer the whole body weight onto the solid foundation of the shoulders. Don’t be surprised if this takes many years of practice or feels absolutely impossible.

Keep practicing 🙏

Yoga drills are back on Wednesdays again online @omstarsofficial

Video @ifilmyoga
#kinoyoga #handstand #splits #cph #kbh #yogadk #yogacopenhagen #omstars #yogi #yogatutorial #yogapose #yogalifehappylife
💕

It’s not about whether or not your leg goes behi

It’s not about whether or not your leg goes behind your head. It’s about how you feel along the way. Do whatever asana you do with love and gratitude and yoga is happening. But do the same pose with the seeds of hatred and violence in the heart and then we are far from the path.

Keep practicing 🙏

Outfit @lululemon
#thesweatlife #lululemon #lululemonambassador

Photo @ifilmyoga
#yoga #yogi #kbh #cph #yogadk #ashtanga #ashtangi #kinoyoga
💕

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kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
@lululemon Ambassador
All the things 👇

There is a path that leads to peace for us all. Th

There is a path that leads to peace for us all. There is a lighthouse whose beacon calls us all home. There is a glimmer of hope on every horizon.

We are seekers on a timeless quest. We are travelers on an ancient road. We are keepers of a sacred knowledge.

Touched with the magic of spirit, the ordinary becomes extraordinary. Illuminated by inner light, the way forward reveals itself. Freed from the chains of delusion, the whole world shines with beauty.

Not every day, but some days, we feel this eternal state, like a promise that we remember on other days when we stumble and fall. We are not perfect, but we are strong enough to pick ourselves back up and begin again. We keep practicing 🙏

It’s been an amazing weekend here in Dublin 💕 Next week see you in Madrid. And then Miami, Nashville, Singapore and Bali.

Photo @ifilmyoga
#yoga #yogi #dublin #ireland #dublinyoga #irishyoga #yogaireland #ashtanga #birdofparadise #kinoyoga #omstars #yogalifehappylife
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
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