Kino MacGregor

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Kino's Yogi Assignment Blog

26 Mar 2012

Kino-Ashtanga in Balance yoga(TW) 1/4

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Miami, Mallorca, Switzerland
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Let us be like the earth—patient with all who wa

Let us be like the earth—patient with all who walk upon it.

Let us be like the ocean—deep enough to receive all storms.

Let us be like the sky—wide enough to hold it all, and still remain clear.

The foundation of the yogic path is *darśana* (दर्शन), from the Sanskrit root √dṛś, meaning “to see.” But this is not ordinary seeing — darśana is insight, the capacity to perceive reality as it is, beyond illusion or fear.

Before we can quiet the mind, we must see clearly what disturbs it. Yoga asks us to confront what is — suffering, injustice, impermanence — not with despair, but with lucidity.

When the world is burning with hatred and confusion, let us become keepers of an ancient flame—one that does not consume, but clarifies, illuminates and vibrates with love.

💕

Practice with me on @omstarsofficial online, live and on demand from everywhere in the world!

Mysore Season is in full effect starting this week! Join me and @timfeldmannyoga @miamilifecenter for this year in June 2025 and January ans June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

🌸

Outfit @tiehparis
Photo @nrmlphoto
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogaretreat #yogaretreats #miamiyoga #yogamiami #tittibhasana #firefly
💕

Guess where this video was filmed. Yes you guessed

Guess where this video was filmed. Yes you guessed it—Bali! It’s one of our favorite places to visit and teach at in the world. We have been blessed to visit this beautiful spirit-filled island for many years.

Next year marks our fourth consecutive teaching visit. There is a community of yogis waiting to welcome you! You can join for one week, two weeks, the full immersion or only Mysore practice.

Have been to Bali? Do you want to practice with us in Bali next year?

We’re returning to @radiantlyalive in Ubud for an immersive 2-week, 50-hour Ashtanga Yoga
training, and early bird pricing is available now.
Each morning begins with Mysore-style or guided practice.

Afternoons are devoted to exploring movement principles, technique, and alignment.

Week One focuses on foundational elements—asana, anatomy, and alignment.

Week Two dives into the more subtle aspects of practice—breathwork, meditation, and the deeper
teachings of yoga.

🗓 March 3–15, 2026
Radiantly Alive, Ubud, Bali
This is a unique opportunity to deepen your practice in a magical setting. This video was filmed in beautiful Bali.

Early bird ends October 7—secure your spot now. ✨

Register here: https://www.radiantlyalive.com/50hr-ashtanga-training-bali-kino-tim-2026

Try this one small trick to help your leg get behi

Try this one small trick to help your leg get behind the head. Slide the shoulder forward and the calf muscle back at the same time. This creates the space to negotiate between the leg and the torso. Finally, once the leg is in a good position, activate the neck muscles and push back with the head onto the shin bone to lock in place.

The leg behind the head movement is one of the deepest external hip rotations in the practice. Go slowly and don’t force.

Join Tim and me on the mat in the Mysore room as we explore this asana and so much more together.

Mallorca is our next stop after this month’s Mysore season. This short tutorial was filmed during our two week retreat in Mallorca @balearicretreats We love this island in the Mediterranean and look forward to spending two weeks there immersed in Ashtanga Yoga this summer and we hope you’ll join us.

Dates: July 5-19, 2025

You can join for one or both weeks.
Single and shared accommodation is available.

Practice with me on @omstarsofficial online, live and on demand from everywhere in the world!

Mysore Season
@timfeldmannyoga @miamilifecenter
June 2025 (two and half weeks left!)
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

🌸

Video @osmanitellez
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogaretreat #yogaretreats #yogamallorca #yogaespaña #mallorcayoga #yogaspain
💕

Yoga is not only the shape the body makes. It is t

Yoga is not only the shape the body makes.
It is the shape the soul remembers.

Long before there were yoga mats or mirrors,
there were quiet hearts sitting in stillness,
breath threading the seen and unseen worlds.

The path winds through the subtle body,
where breath and prāṇa move like rivers beneath the skin.

The yogi is not just a thinker but an alchemist,
using breath, bandha, and mudrā to awaken a yoga of fire, and burn away illusion through energy.

The journey is carved by devotion—
by surrender, by longing,
not through control,
but through yearning—
This is a yoga of love,
a soft dissolving into That which cannot be spoken.

The pose is only the beginning.
What matters is the stillness it opens.
What matters is the space it clears
for devotion to rise,
for the Self to shine,
for Truth to be revealed.

And so yoga is not a performance.
It is a pilgrimage.

🙏

Practice with me on @omstarsofficial online, live and on demand from everywhere in the world!

Mysore Season is in full effect starting this week! Join me and @timfeldmannyoga @miamilifecenter for this year in June 2025 and January ans June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

🌸

Outfit @tiehparis
Photo @nrmlphoto
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogaretreat #yogaretreats #miamiyoga #yogamiami #baddhakonasana
💕

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

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