Kino MacGregor

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Kino's Yogi Assignment Blog

30 Mar 2012

Kino Yoga Workshop. Part 6

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

I didn’t grow up going on hikes in the mountains

I didn’t grow up going on hikes in the mountains, but it’s one of my favorite things to do now. Nature is healing. There is nothing quite like breathing the fresh air and being in the presence of wild trees and flowers.

People ask me all the time which my favorite place, but I can’t answer that. I really love wherever I am and I must say that I also really love Greece.

Tim and I are teaching this weekend in Athens @onesoul_sofia One more day left tomorrow. Then we are going Mykonos for a little holiday. Would you want to join us for a retreat in Greece one day?

Then it’s time for my one week retreat @yogainsalento and there are still a few spots!

Mysore weeks in Miami @miamilifecenter in December, April, June and more next year.

Next US workshops: New York City and Nashville.

San Francisco @lovestoryyoga and two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim!

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #baddhakonasana
💕

Strength is not something I was born with. Strengt

Strength is not something I was born with. Strength is something I have because I have practiced and worked for it. And I know you can build strength too, if you practice and work for it.

Remember it’s not a competition, it’s not about how much is strength anyone builds compared to one another. It’s about where we start from and where we go, it’s about what we do from our beginning point.

When you see this pose, try to see into my journey. Look for ten thousands of times I fell out of it. Feel the failure I faced day after day. Understand the kind of determination and disciple that over 20 years of practice builds. Hear the inner dialogue I had to develop to motivate myself to keep going.

Take this and use it to shine light on your path and keep practicing 🙏

Tim and I will be teaching this weekend in Athens @onesoul_sofia

Then it’s time for my one week retreat @yogainsalento and there are still a few spots!

Mysore weeks in Miami @miamilifecenter in December, April, June and more next year.

Next US workshops: New York City and Nashville.

San Francisco @lovestoryyoga and two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim!

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @timfeldmannyoga
#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #astavakrasana
💕

What do you think of the view from our balcony her

What do you think of the view from our balcony here in Athens?

The sun feels so nice, the warmth reminds me of summer and of home in Miami and everything is perfect 💕

Feeling blessed 🙏

Tim and I will be teaching in Greece this weekend @onesoul_sofia

You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreats and in Miami for Mysore weeks @miamilifecenter all next year. And then even more together in 2025. Come practice with us!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #acropolis #paschimottanasana #paschimattanasana
💕

Classic Copenhagen orange walls. Spending time her

Classic Copenhagen orange walls. Spending time here for the last twenty years has changed me, for the better. The Scandinavian values, the softness, the stairs, the good bread, the summer berries, and so much more.

It’s always a bit bittersweet to leave, but as I feel winter is coming in the cool breeze from the north, I know my time here is coming to its end. I am, after all, a tropical girl in my heart and soul.

Tim and I will be teaching this weekend in Athens @onesoul_sofia

Then it’s time for my one week retreat @yogainsalento

Mysore weeks in Miami @miamilifecenter

Two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim next year.

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Photo @timfeldmannyoga
#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #cphyoga #copenhagenyoga #copenhagen #kbh #københavn #ardhamatsyendrasana
💕

The key to putting both legs behind the head is ma

The key to putting both legs behind the head is maintaining strength in the upper back and the neck while the hips rotate and settle into place. Having someone support the back and stabilize the neck makes a big difference in finding the movement path.

Tim and I will be teaching in Greece this weekend @onesoul_sofia

You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreats and in Miami for Mysore weeks @miamilifecenter all next year. And then even more together in 2025. Come practice with us!

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #cphyoga #copenhagenyoga #copenhagen #kbh #københavn #dwipadasirsasana #legbehindhead #legbehindthehead
💕

Yoga does not promise you that after many years of

Yoga does not promise you that after many years of practice, you will be guaranteed a deep forward fold. Yoga does not promise you that the physical will only get better. But, what yoga does promise is that after many years of practice you will experience more peace and happiness.

Keep practicing 🙏

@timfeldmannyoga and I are teaching together next weekend in Greece @onesoul_sofia

Then it’s time for my one week retreat @yogainsalento

Mysore weeks in Miami @miamilifecenter

Two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim next year.

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Always online @omstarsofficial

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #paschimottanasana #paschimattanasana
💕

Yoga is a family, a connection of seekers drawn by

Yoga is a family, a connection of seekers drawn by the same beacon. No matter what style of yoga you practice, if you get on the mat and practice, that’s all that matters. Even if you’re not entirely sure why you practice, yoga is still working it’s magic within you.

If you’re feeling a little lost in your practice, don’t give up. Yoga will always eventually lead you to the light of you just keep practicing 🙏

I created @omstarsofficial to help yoga practitioners all over the world find the tools to support their practice. We all so often feel like there’s no time for our own well-being, but with online resources we can tap into a virtual community and get the guidance we need. Have you practiced with me online? Did it help you?

Next workshops: Germany and Greece, then it’s time for my one week retreat @yogainsalento

Mysore weeks in Miami @miamilifecenter

Two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim next year.

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #cphyoga #copenhagenyoga #copenhagen #kbh #københavn #ardhamatsyendrasana
💕

Load More... Follow on Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

I didn’t grow up going on hikes in the mountains

I didn’t grow up going on hikes in the mountains, but it’s one of my favorite things to do now. Nature is healing. There is nothing quite like breathing the fresh air and being in the presence of wild trees and flowers.

People ask me all the time which my favorite place, but I can’t answer that. I really love wherever I am and I must say that I also really love Greece.

Tim and I are teaching this weekend in Athens @onesoul_sofia One more day left tomorrow. Then we are going Mykonos for a little holiday. Would you want to join us for a retreat in Greece one day?

Then it’s time for my one week retreat @yogainsalento and there are still a few spots!

Mysore weeks in Miami @miamilifecenter in December, April, June and more next year.

Next US workshops: New York City and Nashville.

San Francisco @lovestoryyoga and two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim!

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #baddhakonasana
💕

Strength is not something I was born with. Strengt

Strength is not something I was born with. Strength is something I have because I have practiced and worked for it. And I know you can build strength too, if you practice and work for it.

Remember it’s not a competition, it’s not about how much is strength anyone builds compared to one another. It’s about where we start from and where we go, it’s about what we do from our beginning point.

When you see this pose, try to see into my journey. Look for ten thousands of times I fell out of it. Feel the failure I faced day after day. Understand the kind of determination and disciple that over 20 years of practice builds. Hear the inner dialogue I had to develop to motivate myself to keep going.

Take this and use it to shine light on your path and keep practicing 🙏

Tim and I will be teaching this weekend in Athens @onesoul_sofia

Then it’s time for my one week retreat @yogainsalento and there are still a few spots!

Mysore weeks in Miami @miamilifecenter in December, April, June and more next year.

Next US workshops: New York City and Nashville.

San Francisco @lovestoryyoga and two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim!

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @timfeldmannyoga
#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #astavakrasana
💕

What do you think of the view from our balcony her

What do you think of the view from our balcony here in Athens?

The sun feels so nice, the warmth reminds me of summer and of home in Miami and everything is perfect 💕

Feeling blessed 🙏

Tim and I will be teaching in Greece this weekend @onesoul_sofia

You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreats and in Miami for Mysore weeks @miamilifecenter all next year. And then even more together in 2025. Come practice with us!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #acropolis #paschimottanasana #paschimattanasana
💕

Classic Copenhagen orange walls. Spending time her

Classic Copenhagen orange walls. Spending time here for the last twenty years has changed me, for the better. The Scandinavian values, the softness, the stairs, the good bread, the summer berries, and so much more.

It’s always a bit bittersweet to leave, but as I feel winter is coming in the cool breeze from the north, I know my time here is coming to its end. I am, after all, a tropical girl in my heart and soul.

Tim and I will be teaching this weekend in Athens @onesoul_sofia

Then it’s time for my one week retreat @yogainsalento

Mysore weeks in Miami @miamilifecenter

Two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim next year.

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Photo @timfeldmannyoga
#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #cphyoga #copenhagenyoga #copenhagen #kbh #københavn #ardhamatsyendrasana
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

I didn’t grow up going on hikes in the mountains

I didn’t grow up going on hikes in the mountains, but it’s one of my favorite things to do now. Nature is healing. There is nothing quite like breathing the fresh air and being in the presence of wild trees and flowers.

People ask me all the time which my favorite place, but I can’t answer that. I really love wherever I am and I must say that I also really love Greece.

Tim and I are teaching this weekend in Athens @onesoul_sofia One more day left tomorrow. Then we are going Mykonos for a little holiday. Would you want to join us for a retreat in Greece one day?

Then it’s time for my one week retreat @yogainsalento and there are still a few spots!

Mysore weeks in Miami @miamilifecenter in December, April, June and more next year.

Next US workshops: New York City and Nashville.

San Francisco @lovestoryyoga and two weeks in Bali @radiantlyaliveyoga and two weeks in Mallorca @balearicretreats with me and Tim!

New Asia teaching dates announced! Singapore, Korea, Hong Kong and Vietnam.

Dates are already set for next year’s Norway retreat @nosenyoga and you should come!

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogis #yogi #kinoyoga #omstars #yogi #YogaPractice #AshtangaYoga #ashtanga #ashtangi #yogaworkshop #yogaretreat #yogaretreats #greece #athensyoga #yogagreece #athens #baddhakonasana
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

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