Kino MacGregor

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26 Mar 2012

Notes on Bhuja Pidasana – Kino MacGregor

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Working with good technique can make a big differe

Working with good technique can make a big difference in your forward fold. Stiffening the spine and forcing the back to be too straight creates tension that prevents you from entering the pose deeply. Instead, try relaxing the neck and the shoulders, shifting the body weight forward, and relaxing the back muscles. Overtime practicing with good technique will deepen your forward fold.

Join me in Miami for Mysore weeks in December and April, the all-new Mysore season in June and as part of the 200 hour course @miamilifecenter all in 2024 🚀 The summer API will feature me, Tim @josepharmstrongyoga and the whole MLC team!

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #padangusthasana
💕

Handstand is more than a physical feat for me. Han

Handstand is more than a physical feat for me. Handstand is a journey of the impossible. When I first started the practice, there was no way I had the strength or the self-confidence to even try a handstand. It’s only after many years of practice that this has become possible. Any pose can be just a pose. It is all about the lesson that you learn along the way.

I am back in California this week @lovestoryyoga to teach for five days with @timfeldmannyoga starting today and we hope to see you there! You can join for a single class, the whole thing or just the weekend and how that translates the living, a happier and more peaceful life.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @timfeldmannyoga
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Hello San Francisco 💕Palm trees, wool hats and

Hello San Francisco 💕Palm trees, wool hats and sweaters—I have so much love for this city!

I am back in California this week @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @timfeldmannyoga
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Miami girl in Fort Lauderdale. What’s going on?

Miami girl in Fort Lauderdale. What’s going on? Sorry if you’re not local, this just won’t make any sense to you. But if you are a Miami local, you know exactly what I’m talking about.

But seriously, I had a wonderful time exploring the new city of FLL. It surprised me how much it felt like the old days of Coconut Grove. Maybe it was the company of old friends who knew me before the world of yoga changed my life?

Thanks @lelasees for this fun photo and an even more fun afternoon 💕

Two more chances to practice with me this year!

Next week @lovestoryyoga in San Francisco

December 18-24 @miamilifecenter

#miamigirl #fll #miamiyoga #yoga #paschimottanasana #ashtanga #yogaworkshop #yogaretreat
💕

It has been awhile since I’ve been up this high

It has been awhile since I’ve been up this high in backbend. But I get by (and much higher) with a little help from my friends ✌️

Whether I’m teaching or practicing, this is my yoga home in Miami. Thanks to everyone @miamilifecenter and @eddy_m_rivero here for holding space for our beautiful community.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #backbend #chakrabandhasana
💕

What you do with the cards you’re dealt is entir

What you do with the cards you’re dealt is entirely up to you. We cannot control the circumstances that surround us, but we can choose how we respond to them. Whether pleasure or pain, happy or sad, fun or boring, the freedom to choose our actions over unconscious reactions has the power to change our lives. This inner work of re-engineering our thoughts is the practice of yoga. Asana is just one of many tools.

#flashbackfriday to 2017. I’m not going to ask if you recognize the location, for obvious reasons I hope.

Where should I take new photos next week?

I will be back in California next week @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @creignakano
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

The less we center ourselves, the more we realize

The less we center ourselves, the more we realize our true self. The less self-referential our thinking is, the happier we are. And yet, we are unique, irreplaceable and our presence plays a vital role in the world around us. Sitting with this schism is a big part of the spiritual path.

Who can recognize the location?

#throwbackthursday to over five years ago. In some ways it feels like a different world and in some ways it feels exactly the same.

I will be back @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @ni.randir
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Load More... Follow on Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Working with good technique can make a big differe

Working with good technique can make a big difference in your forward fold. Stiffening the spine and forcing the back to be too straight creates tension that prevents you from entering the pose deeply. Instead, try relaxing the neck and the shoulders, shifting the body weight forward, and relaxing the back muscles. Overtime practicing with good technique will deepen your forward fold.

Join me in Miami for Mysore weeks in December and April, the all-new Mysore season in June and as part of the 200 hour course @miamilifecenter all in 2024 🚀 The summer API will feature me, Tim @josepharmstrongyoga and the whole MLC team!

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #padangusthasana
💕

Handstand is more than a physical feat for me. Han

Handstand is more than a physical feat for me. Handstand is a journey of the impossible. When I first started the practice, there was no way I had the strength or the self-confidence to even try a handstand. It’s only after many years of practice that this has become possible. Any pose can be just a pose. It is all about the lesson that you learn along the way.

I am back in California this week @lovestoryyoga to teach for five days with @timfeldmannyoga starting today and we hope to see you there! You can join for a single class, the whole thing or just the weekend and how that translates the living, a happier and more peaceful life.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @timfeldmannyoga
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Hello San Francisco 💕Palm trees, wool hats and

Hello San Francisco 💕Palm trees, wool hats and sweaters—I have so much love for this city!

I am back in California this week @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @timfeldmannyoga
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Miami girl in Fort Lauderdale. What’s going on?

Miami girl in Fort Lauderdale. What’s going on? Sorry if you’re not local, this just won’t make any sense to you. But if you are a Miami local, you know exactly what I’m talking about.

But seriously, I had a wonderful time exploring the new city of FLL. It surprised me how much it felt like the old days of Coconut Grove. Maybe it was the company of old friends who knew me before the world of yoga changed my life?

Thanks @lelasees for this fun photo and an even more fun afternoon 💕

Two more chances to practice with me this year!

Next week @lovestoryyoga in San Francisco

December 18-24 @miamilifecenter

#miamigirl #fll #miamiyoga #yoga #paschimottanasana #ashtanga #yogaworkshop #yogaretreat
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Working with good technique can make a big differe

Working with good technique can make a big difference in your forward fold. Stiffening the spine and forcing the back to be too straight creates tension that prevents you from entering the pose deeply. Instead, try relaxing the neck and the shoulders, shifting the body weight forward, and relaxing the back muscles. Overtime practicing with good technique will deepen your forward fold.

Join me in Miami for Mysore weeks in December and April, the all-new Mysore season in June and as part of the 200 hour course @miamilifecenter all in 2024 🚀 The summer API will feature me, Tim @josepharmstrongyoga and the whole MLC team!

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #padangusthasana
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

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