Kino MacGregor

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Kino's Yogi Assignment Blog

26 Mar 2012

Notes on Bhuja Pidasana – Kino MacGregor

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author, Yogi, Podcaster, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

NEW CHALLENGE ANNOUNCEMENT! 🗣️ Are you ready

NEW CHALLENGE ANNOUNCEMENT! 🗣️

Are you ready to build strength in just 7 days? 💪

From March 1-7, join me on the #SevenDaysOfStrengthChallenge, where you can practice with me LIVE!

I have designed this 7 day challenge to give you a full week of strength based practices that you can integrate into your daily routine! And it’s FREE!

To join the challenge, head to the link in my bio, and follow all hosts and sponsors!

Hosts:
@kinoyoga
@omstarsofficial
@freskincare

Sponsors:
@kinogoga
@omstarsofficial
@freskincare

When you sign up for the challenge, you’ll automatically be entered to win a 123FRÉ skincare kit valued at $120 each!

Hope to see you on the mat for these 7 days! 🙏

Big tree. Big dreams. Can you find me in this? It

Big tree. Big dreams. Can you find me in this?

It’s raining today so this is an old photo from a few years ago. I’m so grateful to be able to travel and teach and return to some of the most beautiful places on the planet doing what I love.

Teaching all weekend @lovestoryyoga and planning to return for a week Mysore soon.

Next workshops: Mysore Week & Adjustment Clinic in Miami in February, Malaysia, Vietnam, Taipei and Cincinnati.

Always online @omstarsofficial

Keep practicing 🙏
#yoga #sfyoga #yogasf #yogi #redwood #ashtanga #handstand #kinoyoga #californiayoga #omstars
💕

This cactus is insane! They live to be over 200 ye

This cactus is insane! They live to be over 200 years old and are immensely tall, like giants towering over the desert. Saguaro cacti only live in the Sonoran desert and are a protected keystone species. It’s illegal to touch them. And they’re a cactus so maybe it’s a good idea not to touch them!

Would you be interested in joining me here in Arizona for a yoga + hiking + healing retreat @civanaresort There are so many hikes, classes, excursions and healing activities here that I definitely want to come back!
#civana #civanaresort

This weekend I’m teaching in San Francisco @lovestoryyoga and I hope to see you there 😊 Next workshops: Adjustment Clinic and Mysore Week in Miami in February and then Malaysia, Vietnam, Taipei and Cincinnati in March.

Photo @ifilmyoga
#yoga #yogi #yogadandasana #ashtanga #ashtangi #ashtangayoga #durvasasana #ekapadasirsasana #legbehindhead #arizona #arizonayoga #yogaarizona #cactus #cactusyogi
💕

One of oldest living beings on the planet lives in

One of oldest living beings on the planet lives in the Sonoran and Mojave desert. Do you have any idea what it is?

It’s called the creosote bush. It isn’t the cactus behind me but we saw it on the amazing hikes we went on. The oldest one alive today is 12,000 years old. It has a beautiful fragrance that gets released when it rains. And it can live without water for up to 2 years. Native American trips used the plant for all sorts medicinal purposes. Have you ever seen it?

And…. Which one do you prefer? 1 or 2.

All the magical cactus of Arizona are incredible @civanaresort
#civana #civanaresort

This weekend I’m teaching in San Francisco @lovestoryyoga and I hope to see you there 😊 Next workshops: Adjustment Clinic and Mysore Week in Miami in February and then Malaysia, Vietnam, Taipei and Cincinnati in March.

Video @ifilmyoga
#yoga #yogi #yogadandasana #ashtanga #ashtangi #ashtangayoga #durvasasana #ekapadasirsasana #legbehindhead #arizona #arizonayoga #yogaarizona #cactus #cactusyogi
💕

Doing my best cactus arms 🌵 Wait for it at the

Doing my best cactus arms 🌵 Wait for it at the end. What do you think?

Loving the blue skies, sunshine and the whole atmosphere here in Arizona @civanaresort
#civana #civanaresort

Cayenne Set @lululemon
#lululemon #lululemonambassador #thesweatlife

This weekend I’m teaching in San Francisco @lovestoryyoga and I hope to see you there 😊 Next workshops: Adjustment Clinic and Mysore Week in Miami in February and then Malaysia, Vietnam, Taipei and Cincinnati in March.

Video @ifilmyoga
#yoga #yogi #yogadandasana #ashtanga #ashtangi #ashtangayoga #durvasasana #ekapadasirsasana #legbehindhead #arizona #arizonayoga #yogaarizona #cactus #cactusyogi
💕

I practice yoga because I feel better when I pract

I practice yoga because I feel better when I practice. There have been a series of comments that people have shared with me recently where people who used to practice yoga speak out vehemently against it. The very practice which once brought them joy now seems to be a source of pain. One such individual has even called me the most dangerous person in the world. I’m sorry for that. I don’t know, am I that dangerous? Maybe. Maybe not.

I think there’s space for divergent points of view to be held in compassion and community. But that’s a skill I had to learn myself. There was a time when I saw the world in absolutes. It takes training in discomfort to be able to occupy uncertain ground. The truth is often relational, experienced differently by different people.

I have a friend who loves chili. She can’t get enough spice in her food. Me, not so much. I can’t take chili at all. But I am not going to ban hot sauce or say that hot sauce is dangerous. It just doesn’t work for me. And even so, I still like to play around with eating it now and then. There’s space for us both. Now of course this is just an analogy and it has its limits. Spicy food may be less risky than trying to put your leg behind your head (unless you’re allergic).

Here’s what I think. Do what you love, do what makes you feel good, do what makes you a kinder and happier person, do it without harming anyone else. Give people the space to do what works for them, what they love, what makes them kinder and happier and doesn’t harm anyone else. I don’t know how you see the world but I am for whatever brings more kindness to our world.

Keep practicing 🙏

Practice with @lovestoryyoga next weekend. Then Malaysia, Vietnam, Taipei, and Cincinnati. I’m always online @omstarsofficial

#lagunabeach #selfie #yoga #yogi #ashtanga #ashtangayoga #ashtangi #yogaphilosophy
💕

L-sit forever ⚡️I love this pose because it’

L-sit forever ⚡️I love this pose because it’s both strength and flexibility and because it requires an intelligent use of weight distribution. What about you? Love or hate the l-sit?

If you want to learn lots of good technique, tip and tricks for the l-sit, check out all my tutorials, practices and live classes on @omstarsofficial If you’re not a member yet, you should be!

Keep practicing 🙏

I’ll be teaching next weekend @lovestoryyoga in SF. Hope to see you for practice. Next workshops: Malaysia, Vietnam, Taiwan and Cincinnati 😊

Outfit @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @ifilmyoga
#yoga #yogachallenge #kinoyoga #californiayoga #lagunabeach #sfyoga #yogaworkshop #yogaretreat #yogateacher #ashtanga #ashtangayoga #ashtangi #yogachallenge
💕

Load More... Follow on Instagram

kinoyoga

Author, Yogi, Podcaster, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

NEW CHALLENGE ANNOUNCEMENT! 🗣️ Are you ready

NEW CHALLENGE ANNOUNCEMENT! 🗣️

Are you ready to build strength in just 7 days? 💪

From March 1-7, join me on the #SevenDaysOfStrengthChallenge, where you can practice with me LIVE!

I have designed this 7 day challenge to give you a full week of strength based practices that you can integrate into your daily routine! And it’s FREE!

To join the challenge, head to the link in my bio, and follow all hosts and sponsors!

Hosts:
@kinoyoga
@omstarsofficial
@freskincare

Sponsors:
@kinogoga
@omstarsofficial
@freskincare

When you sign up for the challenge, you’ll automatically be entered to win a 123FRÉ skincare kit valued at $120 each!

Hope to see you on the mat for these 7 days! 🙏

Big tree. Big dreams. Can you find me in this? It

Big tree. Big dreams. Can you find me in this?

It’s raining today so this is an old photo from a few years ago. I’m so grateful to be able to travel and teach and return to some of the most beautiful places on the planet doing what I love.

Teaching all weekend @lovestoryyoga and planning to return for a week Mysore soon.

Next workshops: Mysore Week & Adjustment Clinic in Miami in February, Malaysia, Vietnam, Taipei and Cincinnati.

Always online @omstarsofficial

Keep practicing 🙏
#yoga #sfyoga #yogasf #yogi #redwood #ashtanga #handstand #kinoyoga #californiayoga #omstars
💕

This cactus is insane! They live to be over 200 ye

This cactus is insane! They live to be over 200 years old and are immensely tall, like giants towering over the desert. Saguaro cacti only live in the Sonoran desert and are a protected keystone species. It’s illegal to touch them. And they’re a cactus so maybe it’s a good idea not to touch them!

Would you be interested in joining me here in Arizona for a yoga + hiking + healing retreat @civanaresort There are so many hikes, classes, excursions and healing activities here that I definitely want to come back!
#civana #civanaresort

This weekend I’m teaching in San Francisco @lovestoryyoga and I hope to see you there 😊 Next workshops: Adjustment Clinic and Mysore Week in Miami in February and then Malaysia, Vietnam, Taipei and Cincinnati in March.

Photo @ifilmyoga
#yoga #yogi #yogadandasana #ashtanga #ashtangi #ashtangayoga #durvasasana #ekapadasirsasana #legbehindhead #arizona #arizonayoga #yogaarizona #cactus #cactusyogi
💕

One of oldest living beings on the planet lives in

One of oldest living beings on the planet lives in the Sonoran and Mojave desert. Do you have any idea what it is?

It’s called the creosote bush. It isn’t the cactus behind me but we saw it on the amazing hikes we went on. The oldest one alive today is 12,000 years old. It has a beautiful fragrance that gets released when it rains. And it can live without water for up to 2 years. Native American trips used the plant for all sorts medicinal purposes. Have you ever seen it?

And…. Which one do you prefer? 1 or 2.

All the magical cactus of Arizona are incredible @civanaresort
#civana #civanaresort

This weekend I’m teaching in San Francisco @lovestoryyoga and I hope to see you there 😊 Next workshops: Adjustment Clinic and Mysore Week in Miami in February and then Malaysia, Vietnam, Taipei and Cincinnati in March.

Video @ifilmyoga
#yoga #yogi #yogadandasana #ashtanga #ashtangi #ashtangayoga #durvasasana #ekapadasirsasana #legbehindhead #arizona #arizonayoga #yogaarizona #cactus #cactusyogi
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author, Yogi, Podcaster, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

NEW CHALLENGE ANNOUNCEMENT! 🗣️ Are you ready

NEW CHALLENGE ANNOUNCEMENT! 🗣️

Are you ready to build strength in just 7 days? 💪

From March 1-7, join me on the #SevenDaysOfStrengthChallenge, where you can practice with me LIVE!

I have designed this 7 day challenge to give you a full week of strength based practices that you can integrate into your daily routine! And it’s FREE!

To join the challenge, head to the link in my bio, and follow all hosts and sponsors!

Hosts:
@kinoyoga
@omstarsofficial
@freskincare

Sponsors:
@kinogoga
@omstarsofficial
@freskincare

When you sign up for the challenge, you’ll automatically be entered to win a 123FRÉ skincare kit valued at $120 each!

Hope to see you on the mat for these 7 days! 🙏

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

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