Kino MacGregor

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Kino's Yogi Assignment Blog

30 Nov 2010

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Connect: #kinomacgregor

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kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Miami girl in Fort Lauderdale. What’s going on?

Miami girl in Fort Lauderdale. What’s going on? Sorry if you’re not local, this just won’t make any sense to you. But if you are a Miami local, you know exactly what I’m talking about.

But seriously, I had a wonderful time exploring the new city of FLL. It surprised me how much it felt like the old days of Coconut Grove. Maybe it was the company of old friends who knew me before the world of yoga changed my life?

Thanks @lelasees for this fun photo and an even more fun afternoon 💕

Two more chances to practice with me this year!

Next week @lovestoryyoga in San Francisco

December 18-24 @miamilifecenter

#miamigirl #fll #miamiyoga #yoga #paschimottanasana #ashtanga #yogaworkshop #yogaretreat
💕

It has been awhile since I’ve been up this high

It has been awhile since I’ve been up this high in backbend. But I get by (and much higher) with a little help from my friends ✌️

Whether I’m teaching or practicing, this is my yoga home in Miami. Thanks to everyone @miamilifecenter and @eddy_m_rivero here for holding space for our beautiful community.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #backbend #chakrabandhasana
💕

What you do with the cards you’re dealt is entir

What you do with the cards you’re dealt is entirely up to you. We cannot control the circumstances that surround us, but we can choose how we respond to them. Whether pleasure or pain, happy or sad, fun or boring, the freedom to choose our actions over unconscious reactions has the power to change our lives. This inner work of re-engineering our thoughts is the practice of yoga. Asana is just one of many tools.

#flashbackfriday to 2017. I’m not going to ask if you recognize the location, for obvious reasons I hope.

Where should I take new photos next week?

I will be back in California next week @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @creignakano
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

The less we center ourselves, the more we realize

The less we center ourselves, the more we realize our true self. The less self-referential our thinking is, the happier we are. And yet, we are unique, irreplaceable and our presence plays a vital role in the world around us. Sitting with this schism is a big part of the spiritual path.

Who can recognize the location?

#throwbackthursday to over five years ago. In some ways it feels like a different world and in some ways it feels exactly the same.

I will be back @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @ni.randir
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Happy birthday to my Mom 🎉 I hope I have as muc

Happy birthday to my Mom 🎉 I hope I have as much energy and vibrancy as she does when I turn 80 🎂 Love and blessings to my amazing Mom, who has lead by example and inspired me my whole life. I wouldn’t be the person I am today without her endless love and support. I love you Mom 💕

Her birthday was yesterday, this was right after we opened presents and before we went out to dinner 😊

All the effort in the world won’t make a differe

All the effort in the world won’t make a difference unless the technique is good. If you try this pose by pushing the belly out, squeezing the shoulders and tightening the glutes, the body will feel very heavy.

Instead, do the opposite. Draw the navel in, internally rotate the shoulders and lift from the hips. Engage the legs and only one the pelvis feels maximally lifted, engage the glutes for support. Focus on lengthening the spine and finding your backbend.

As always, adjust and adapt the pose to work for you. If you need any to learn what technique best works for your body the best place is in person with a teacher. This video was filmed in beautiful Bali @radiantlyaliveyoga and we will be back next year for two weeks of practice in March. Come and practice with us in Bali and experience the magic of the practice and this special island paradise.

@timfeldmannyoga and I hope you will join us for these special two weeks in Bali @radiantlyaliveyoga in March! Details are in my bio link and on our websites.

We will also be teaching together in San Francisco @lovestoryyoga and in Mallorca @balearicretreats and in Miami @miamilifecenter and for one week @yogainsalento — come practice 🚀

I’m wearing @lululemon #lululemon #lululemonambassador #thesweatlife

#bali #baliyoga #yogabali #kinoyoga #yogateacher #yogatutorial #yogatutorials #yogatuneup #ashtanga #ashtangayoga #ashtangi #yogaretreat #yogaretreats #yogaworkshop #omstars
💕

Do you ever wonder why you’re here, on this plan

Do you ever wonder why you’re here, on this planet, what purpose your life truly serves? I have contemplated that question for nearly my entire life. I turned to yoga to help me find the answers I was searching for.

I don’t practice yoga to get better at the poses, but that’s always fun. I practice yoga to live a filled with purpose and meaning—to be kinder to myself and others, to see more clearly and act of love and wisdom. While I don’t have all the answers yet, and I am certainly not an enlightened master, I can say for certain that the practice helps me bring more light into my life.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photos @ifilmyoga
#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #armbalance #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #yogadandasana
💕

Load More... Follow on Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Miami girl in Fort Lauderdale. What’s going on?

Miami girl in Fort Lauderdale. What’s going on? Sorry if you’re not local, this just won’t make any sense to you. But if you are a Miami local, you know exactly what I’m talking about.

But seriously, I had a wonderful time exploring the new city of FLL. It surprised me how much it felt like the old days of Coconut Grove. Maybe it was the company of old friends who knew me before the world of yoga changed my life?

Thanks @lelasees for this fun photo and an even more fun afternoon 💕

Two more chances to practice with me this year!

Next week @lovestoryyoga in San Francisco

December 18-24 @miamilifecenter

#miamigirl #fll #miamiyoga #yoga #paschimottanasana #ashtanga #yogaworkshop #yogaretreat
💕

It has been awhile since I’ve been up this high

It has been awhile since I’ve been up this high in backbend. But I get by (and much higher) with a little help from my friends ✌️

Whether I’m teaching or practicing, this is my yoga home in Miami. Thanks to everyone @miamilifecenter and @eddy_m_rivero here for holding space for our beautiful community.

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #miamiyoga #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #yogamiami #backbend #chakrabandhasana
💕

What you do with the cards you’re dealt is entir

What you do with the cards you’re dealt is entirely up to you. We cannot control the circumstances that surround us, but we can choose how we respond to them. Whether pleasure or pain, happy or sad, fun or boring, the freedom to choose our actions over unconscious reactions has the power to change our lives. This inner work of re-engineering our thoughts is the practice of yoga. Asana is just one of many tools.

#flashbackfriday to 2017. I’m not going to ask if you recognize the location, for obvious reasons I hope.

Where should I take new photos next week?

I will be back in California next week @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @creignakano
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

The less we center ourselves, the more we realize

The less we center ourselves, the more we realize our true self. The less self-referential our thinking is, the happier we are. And yet, we are unique, irreplaceable and our presence plays a vital role in the world around us. Sitting with this schism is a big part of the spiritual path.

Who can recognize the location?

#throwbackthursday to over five years ago. In some ways it feels like a different world and in some ways it feels exactly the same.

I will be back @lovestoryyoga to teach for five days with @timfeldmannyoga and we hope to see you there!

Keep practicing 🙏

Last two workshops of this year in December—
San Francisco @lovestoryyoga
One Week Mysore @miamilifecenter

Yin series starting in December @omstarsofficial 🚀 This is the channel I founded as a home for the tools of traditional practice and the stories of yogi life.

Miami Mysore Weeks @miamilifecenter
December 18-23
April 15-20
June 3-8
June 10-15

Retreats—
Two weeks in Bali @radiantlyaliveyoga

One week in Vietnam @tpy_academy

Two weeks in Mallorca @balearicretreats

Ten days in Norway @nosenyoga

One week in Italy @yogainsalento

Asia Workshops & Immersions—

Singapore @pureyogasingapore

Hong Kong @pureyogaofficial

Korea @sunyogastudio

Photos @ni.randir
#yoga #sfyoga #california #caliyoga #yogasf #yogacalifornia #ashtanga #ashtangi #ashtangayoga #yogilife #yogalife #yogateacher #yogaworkshop #yogaretreat #yogaretreats #kinoyoga #omstars #kinoandtim
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Miami girl in Fort Lauderdale. What’s going on?

Miami girl in Fort Lauderdale. What’s going on? Sorry if you’re not local, this just won’t make any sense to you. But if you are a Miami local, you know exactly what I’m talking about.

But seriously, I had a wonderful time exploring the new city of FLL. It surprised me how much it felt like the old days of Coconut Grove. Maybe it was the company of old friends who knew me before the world of yoga changed my life?

Thanks @lelasees for this fun photo and an even more fun afternoon 💕

Two more chances to practice with me this year!

Next week @lovestoryyoga in San Francisco

December 18-24 @miamilifecenter

#miamigirl #fll #miamiyoga #yoga #paschimottanasana #ashtanga #yogaworkshop #yogaretreat
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

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