Kino MacGregor

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Blog Category:

Manchester

About
schedule
Podcast
Videos
Blog
Books
Products
Contact

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: London, Switzerland, Norway
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Work strength and flexibility to deepen your backb

Work strength and flexibility to deepen your backbone. Use these drills to access spinal extension.

1. Elevate the body on blocks and upholster. This gets more space for the spine to release by allowing gravity to assist with the extension.

2. Place upholster like a wedge in the lower portion of the abdomen. Use this extra height and support to engage the back muscles and the posterior chain.

3. Tie yourself up in a strap and then use a push pull mechanism to bring the feet closer to the head.

4. Put it all together. Engage the back muscles to articulate a deeper, spinal extension. Don’t be fooled into trying to bring the feet to the head. Instead, keep bending the back and folding into the joints of the spine.

Keep practicing 🙏

Join my Yoga Drills classes live every Wednesday at 1 pm or watch the replay— Only on @omstarsofficial

Become a member of our online community and practice with me anywhere, anytime!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

Greece @soulsparkretreats

🌸

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogadrils #rajakapotasana #kapotasana #kingpigeon
💕

To walk the path of yoga is not merely to accumula

To walk the path of yoga is not merely to accumulate techniques or memorize sequences. It is to step into a living current, a stream of wisdom that flows across generations—carried not by texts alone, but through breath, presence, and the quiet fire of transformation. In Sanskrit, this sacred flow is known as paramparā—the unbroken succession of teachings passed from teacher to student, from heart to heart.

Lineage is a thread woven from devotion and direct experience—a continuity that becomes real only when we step into it with sincerity. We do not own this stream; we are invited to participate in its unfolding.

As my teacher often said:

“Practice, and all is coming.”

But what is it that comes? Not success. Not mastery. Not applause.

What comes is presence—the subtle art of being fully here.
What comes is inner strength—the quiet resilience born from showing up, breath after breath.

What comes is the realization that you are part of something ancient and alive, and that the sacred lives through you now.

To walk this path is to become a flame-bearer in the dark—tending the light passed down by those who came before, keeping it alive through your own devotion. The lineage continues not because we preserve it in glass, but because we breathe life into it, again and again.

The tradition lives because we live it.
It endures because we bow our head, place our hands on the mat, and begin.

This is the work.
This is the way.
This is the living lineage.

💕

London classes, workshops and more @mission.e1 started today. You can still join and drop in for a class.

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills class will be from London on Wednesday at 1 pm EST/6 pm British time. Become a member today!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Photo @timfeldmannyoga
#kinoyoga #londonyoga #yogalondon #ukyoga #yogauk #yogalife #yogateacher
💕

The practice doesn’t end when the postures do.

The practice doesn’t end when the postures do.

It continues in the quiet care you offer your body.

Recovery is practice. It’s how you arrive again, tomorrow.

The issue isn’t your āsana.

It’s what you choose to hear when your body speaks in whispers.

❌ Pushing through pain

❌ Silencing deep fatigue

❌ Mistaking rest for weakness

True strength is in the listening.
Sustainability begins with recovery.

Old mindset: Just keep going.

New wisdom: Heal so you can grow.

Experience my Recovery Ritual —

Whole Flower CBD + Arnica =

🌿 Targeted relief

🌿 Nervous system reset

🌿 Deep muscle recovery

It’s prāṇa for tired muscles.

I made this for fellow seekers of balance — yogis, movers, meditators, and those who carry the world on their shoulders.

🌱 No shortcuts.

🫶 Plant-based.

🙏 Created with intention.

✨ Tap the link in bio to experience the blend.

Let your recovery be part of your practice. I hope you love this as much as I do.

#recovery #cbd #arnica #yoga #recoveryyoga #yogaforrecovery #yogalife #yogahealing #kinoyoga
💕

Mallorca love 💕 Next stop: London for a week o

Mallorca love 💕

Next stop: London for a week of Mysore classes, workshops and more @mission.e1

Maybe we will bring a little of the southern sun with us? We hope so! Otherwise I may need to go shopping for sweaters and rain coats.

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills class will be from London on Wednesday at 1 pm EST/6 pm British time. Become a member today!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga next March

Greece @tina_soulsparkcreation next September

Mallorca @balearicretreats next July

🌸

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogaretreat #yogaretreats #yogamallorca #yogaespaña #mallorcayoga #yogaspain
💕

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Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

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