Kino MacGregor

☰

About
schedule
Podcast
Videos
Blog
Books
Products
Contact

Blog Category:

Nashville

About
schedule
Podcast
Videos
Blog
Books
Products
Contact

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Miami, Mallorca, Switzerland
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

My biggest travel hack is sleeping on the plane. B

My biggest travel hack is sleeping on the plane. Bring eye covers, blankets and pillows and pre-adjust to the new time zone. Drink lots of water. Avoid binge-watching movies and eating at odd times. Accept that sleep won’t be the best but if the body and mind rest it can be enough to help with jet lag.

And just like that, 15 hours later and we are on the other side of the Atlantic Ocean. A journey that used to take years, months or days now happens overnight. Just landed in Mallorca and we are so happy to be back!

We are here on the island of Mallorca for two weeks to teach @balearicretreats We love this island in the Mediterranean and look forward to spending the next two weeks there immersed in Ashtanga Yoga this summer and we hope you’ll join us.

Dates: July 5-19, 2025

You can join for one or both weeks.
Single and shared accommodation is available.

Practice with me on @omstarsofficial online, live and on demand from everywhere in the world! There will be two Yoga Drills classes streamed from the retreat center.

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

🌸

Photos @timfeldmannyoga
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogaretreat #yogaretreats #yogamallorca #yogaespaña #mallorcayoga #yogaspain #halasana
💕

To set up, situate your elbows approximately at yo

To set up, situate your elbows approximately at your belly bottom and keep your elbows close. The back is working on overtime - think Salabhasana on steroids :D

Reaching your chest forward is the absolute key - much more than you would expect! When the legs automatically begin to lengthen and the feet begin to come up by themselves, the chest is approaching an appropriate reach. The toes, too, reach back and the kneecaps are lifted with an engaged quadriceps. In this way the whole body becomes stiff and a pivotting counterbalance sets it.

You will feel that you are close to falling forward, but don’t worry, if you actually fall forward, it is only an inch or two. At the end you can choose to stay horizontal or pivot to a diagonal high-feet position —you choose.

Give it a try (or 100!) - good luck :D

Practicing with good technique means that your Mayurasana will steadily improve. And of course, if you have someone to help you it’s always better!

This video was filmed with @kinoyoga and @timfeldmannyoga in beautiful Bali.

We’re returning to @radiantlyalive.ubud for an immersive 2-week, 50-hour Ashtanga Yoga
training, and early bird pricing is available now.
Each morning begins with Mysore-style or guided practice. Afternoons are devoted to exploring movement principles, technique, and alignment.

Week One focuses on foundational elements-asana, anatomy, and alignment.

Week Two dives into the more subtle aspects of practice-breathwork, meditation, and the deeper teachings of yoga.

March 3-15, 2026
Radiantly Alive, Ubud, Bali

This is a unique opportunity to deepen your practice in a magical setting. This video was filmed in beautiful Bali.

Early bird ends October 7-secure your spot now.

Register here: https://www.radiantlyalive.com/50hr-ashtanga-
training-bali-kino-tim-2026

#bali #kinoyoga #baliyoga #yogabali #bakasana #yogatutorial #ashtangayoga #yoga #yogaworkshop #ashtanga #ashtangi #mayurasana #yogaretreat #kinoandtim #yogaworkshop #yogateacher #yogatraining #omstars
💕

Taking time to properly practice the closing poses

Taking time to properly practice the closing poses in the Ashtanga Yoga method can really help settle the nervous system. Halasana, Plow Pose, is part of the shoulderstand sequence and can be very calming if practiced with good alignment and technique.

Avoid rounding the back and scrunching the shoulders. Instead, glide the shoulder blades towards each other and press the upper back portion of the shoulders into the ground to support the neck. Point the sitting bones up to the ceiling and engage the quadriceps. Interlace the fingers and reach the hands towards the ground.

There are many adaptive variations that can make Halasana accessible if these alignment pointers don’t work for you.

Join Tim and me on the mat in the Mysore room as we explore this asana and so much more together.

Mallorca is our next stop! This short tutorial was filmed during our two week retreat in Mallorca @balearicretreats We love this island in the Mediterranean and look forward to spending two weeks there immersed in Ashtanga Yoga this summer and we hope you’ll join us.

Dates: July 5-19, 2025

You can join for one or both weeks.
Single and shared accommodation is available.

Practice with me on @omstarsofficial online, live and on demand from everywhere in the world!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

🌸

Video @osmanitellez
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogaretreat #yogaretreats #yogamallorca #yogaespaña #mallorcayoga #yogaspain #halasana
💕

Life lately… Mysore season, mango season, a who

Life lately…

Mysore season, mango season, a whole month of teaching with @timfeldmannyoga @miamilifecenter

Quiet sitting and self-practice before the sunrise, beautiful students and community, amazing sunshine, always online @omstarsofficial

New project with @vtwholeflower_ that my body has sincerely needed and appreciated this month! I developed a lotion that combines the healing power of whole flower CBD and organic arnica. Made for yogis, movers, and anyone feeling life’s wear and tear — it’s 100% organic, naturally infused, and crafted to soothe from the outside in. I use it every day! What do you think? Would you like to try it? Intro offer for 25% off using the code “kino25”.

Now we have one more class tomorrow to conclude this awesome month! You can join in person @miamilifecenter or online @omstarsofficial

Next Mysore season is in January 2026 for the winter season and June 2026 for the summer season.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

💗

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogaretreat #yogaretreats #miamiyoga #yogamiami #mysore #mysoreseason #kinoandtim
💕

Load More Follow on Instagram

Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

Connect

Follow Kino on all of your favorite social media channels

counter on blogger