Kino MacGregor

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Jun 8th 2026

Ashtanga Yoga Deconstructed

Jun 8th - Jun 12th 2026

Register Back to Schedule

Miami Yoga Garage
Northwest Miami Court
Miami
FL
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Tampa, Kansas City, Boston
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

The illusive l-sit is not just a power move. Findi

The illusive l-sit is not just a power move. Finding the dynamic range of motion to support the lift up is key to finding ease in this asana.

Try these drills to build the proprioception and active flexibility that will unlock this lift up for you.

Which of the three drills here do you think will help you the most?

Swinging the hips back-and-forth, build the awareness of how to drag the hips back. Working a tight spinal compression will help. Keep your thighs close to the body. Articulating the movements fluidly allows a sense of ease while practicing.

if you enjoyed these drills, you will love my new Embodied Strength course—it starts next week, 8 classes and 8 hours of strength training only on @omstarsofficial

Practice with me on @omstarsofficial online My next Yoga Drills live will be from Miami in next week on Wednesday at 1 pm EST for the start of the new course. Become a member today and join us for practice.

⚡️

Mysore Season @miamilifecenter
January and June 2026. Join our one month API program for a full 200 hour immersion. Registration is open!

⚡️

Next workshops:

London @mission.e1

Tampa @bellapranayoga

Kansas City @mayayogakc

Asheville @ashevilleyogacenter

Boston @downunderyoga

Chicago @yogaview

Birmingham @birminghamyoga

Merida @sadhakyoga

🌸

Retreats

Bali @radiantlyalive.ubud
March

Norway @nosenyoga
August

Greece @soulsparkretreats
September

⚡️

#kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #yogasana #flexibility #yogadrills #ashtangayoga #yogateacher #lsit
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Parivṛtta Pārśvakoṇāsana, or Revolved Side

Parivṛtta Pārśvakoṇāsana, or Revolved Side Angle Pose, is more than just a twist, it is a journey into balance, grounding, and expansion. This posture asks us to root deeply into the earth while simultaneously spiraling open toward clarity. It strengthens the legs, tones the core, supports digestion, and creates space along the spine.

In the classical form, the back heel presses firmly into the ground as the torso revolves, drawing the chest open and extending the top arm overhead. But yoga is never one-size-fits-all. Variations make this pose accessible for every body, from high lunge or knee down to supported chair twists.

What matters most is not forcing the body into a perfect shape, but cultivating presence in every breath.Remember that each inhale lengthens the spine, each exhale deepens the spiral. Let this pose become an offering of strength and surrender, effort and release. The geometry of the body is simply a vessel, the real work is the inner transformation that happens when we meet the challenge with awareness and grace.

Are you ready to explore the inner work of Parivṛtta Pārśvakoṇāsana? Click the link in bio to practice with me on @omstarsofficial and discover how this pose can open new dimensions in your practice, and if you liked this pose tutorial you’ll love my new book, Accessible Ashtanga!💫

#yogapractice #posebreakdown #parivrttaparsvakonasana #revolvedsideangle #yogatutorial #practicewithkino #ashtangayoga #yogainspiration

What to expect in a Mysore room with us — The t

What to expect in a Mysore room with us —

The thread of classical Ashtanga practice weaves together with moments of experimentation, with humor, with joy, and with love. Here, laughter has its place, but so does the stillness of focus and introspection.

We honor the uniqueness of every practitioner. All bodies are welcome, all journeys respected. Guidance is offered not to impose, but to support, as an invitation to grow while preserving autonomy. Adjustments arise from trust, consent, and collaboration, a dialogue more than a directive.

The space we seek to hold rests on firm ethical ground, a sanctuary where safety, integrity, and respect center each interaction. With humility and gratitude for the lineage and teachers, we hope their presence is never far.

The philosophy of yoga is not abstract here but lived and integrated—a daily practice that honors yoga’s Indian roots while finding form in our modern lives.

Above all, our Mysore room is a place to be inspired. To continue. To return, again and again, to the practice that carries us forward.

We hope to see you on the mat!

This video is a small bit of what you can expect if you join us in beautiful Bali in March 2026.

We’re returning to @radiantlyalive.ubud for an immersive 2-week, 50-hour Ashtanga Yoga training, and early bird pricing is available now.

Each morning begins with Mysore-style or guided practice. Afternoons are devoted to exploring movement principles, technique, and alignment.

Week One focuses on foundational elements-asana, anatomy, and alignment.

Week Two dives into the more subtle aspects of practice-breathwork, meditation, and the deeper teachings of yoga.

March 3-15, 2026
Radiantly Alive, Ubud, Bali

This is a unique opportunity to deepen your practice in a magical setting.

Early bird ends October 7-secure your spot now.

Register here: https://www.radiantlyalive.com/50hr-ashtanga-
training-bali-kino-tim-2026

#bali #kinoyoga #baliyoga #yogabali #bakasana #yogatutorial #ashtangayoga #yoga #yogaworkshop #ashtanga #ashtangi #yogaretreat #kinoandtim #yogaworkshop #yogateacher #yogatraining #omstars #utpluthih
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Attention is the most precious currency we possess

Attention is the most precious currency we possess. Wherever the mind wanders, there we invest the wealth of our being. No marketplace, no palace, no plot of land is more valuable than the intimate landscape of our own thoughts. What we allow to dwell in those recurring loops quietly fashions the architecture of our lives, drawing us again and again toward its orbit.

Yoga reminds us that we are not captives of our thoughts. We can choose where to place the gaze of the mind, and in that choice lies the freedom to redirect the current of our energy. Left unexamined, unconscious patterns write the script of our lives while story and reality become so entangled that it is difficult to distinguish one from the other.

But we are not bound to rehearse the same tired loops of fear, anger, or judgment. We can consciously turn toward kindness, patience, and clarity, even when the opposite seems louder.

In our daily lives this practice might look simple—pausing before we speak, choosing gratitude instead of resentment, or redirecting attention from the endless scroll of social media to the steady rhythm of breath. Each small act of choosing reclaims the sovereignty of attention. And each act reminds us that where we place our awareness determines not only what we see, but who we become. This is both practical and profound.

💕

Practice with me on @omstarsofficial online My next Yoga Drills live will be from Miami in two weeks on Wednesday at 1 pm EST.

⚡️

Mysore Season @miamilifecenter
January and June 2026. Join our one month API program for a full 200 hour immersion. Registration is open!

⚡️

Next workshops:

Tampa @bellapranayoga

Kansas City @mayayogakc

Asheville @ashevilleyogacenter

Boston @downunderyoga

Chicago @yogaview

Birmingham @birminghamyoga

Merida @sadhakyoga

Laguna Beach @livemetta_yoga

Seattle @jimmys1212

🌸

Retreats

Bali @radiantlyalive.ubud
March

London Immersion @mission.e1
July

Norway @nosenyoga
August

Greece @soulsparkretreats
September

⚡️

#kinoyoga #yogalife #yogateacher #ashtanga #ashtangi #ashtangayoga #omstars #yogaitalia #yogaitaly #yogasana #flexibility #yogadrills #ashtangayoga #yogateacher
💕

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
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