Kino MacGregor

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Mar 1st 2024

Bali Retreat

Mar 1st - Mar 13th 2024

Details coming soon!

Register Back to Schedule

Radiantly Alive
Jalan Jembawan
Ubud
Gianyar Regency
Bali
Indonesia

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Low Plank, also know as Chaturanga Dandasana, is a

Low Plank, also know as Chaturanga Dandasana, is a key part of the yoga practice. Developing the strength and coordination to integrate this asana that into your daily discipline requires good technique. If bending the elbows is not yet accessible, it’s better to stay with high Plank and keep the elbow straight. Eventually, you will be able to move from Chaturanga to upward facing dog to downward facing dog with fluidity, control, and grace.

We are on day 7 of #summerplankchallenge and I want to know if you did your planks with me today. Did you?

You can join the challenge for free on @omstarsofficial 😊

I am wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @chrisdiamondphoto
#yogachallenge #bakasana #handstand #handstandpractice #handstandpress #yoga #yogi #omstarsyoga #kinoyoga #miamiyoga
💕

Learning the skill of mindfulness is the key to ha

Learning the skill of mindfulness is the key to happiness and balance. Staying centered is something that everyone can learn with a little practice!

Our newest #meditation collection, #Mindfulness with Kino, will teach you the foundations of the inner work of awakening. 10 new meditations are waiting for you on #LululemonStudio, are you ready?

Handstand friends are the best! Some of the best

Handstand friends are the best!

Some of the best training in happens when someone is there to help you. Whether it’s your teacher, your trainer, your coach, or your friends, having someone help you bridge the gap between what you can do, and what you cannot do makes a world of difference.

The foundation of both Bakasana and handstand are found in Plank Pose. We are on day five of #theplankchallenge and I want to know if you did your planks with me today. Did you?

You can join the challenge for free on @omstarsofficial 😊

It’s been awesome having my friend @sofiaxirotyri from Greece here in Miami. I’m looking forward to seeing her again this year in Athens when I’ll be there to teach a workshop with Tim. Hope to see you there.

I am wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yogachallenge #bakasana #handstand #handstandpractice #handstandpress #yoga #yogi #omstarsyoga #kinoyoga #miamiyoga
💕

Build up your strength in Plank with these 4 varia

Build up your strength in Plank with these 4 variations. Which one is better for you?

Keep practicing 🙏

Day 3&4 of #summerplankchallenge Are you joining? Do a plank with me for at least 30 seconds for the next two weeks and we will get stronger together. The full challenge is FREE on @omstarsofficial

Did you do your plank today?

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#plank #yogachallenge #plankchallenge #yoga #kinoyoga #omstars #yogi #miamiyoga
💕

Strength is never just about the physical practice

Strength is never just about the physical practice, it’s always a portal to the inner experience.

Keep practicing 🙏

Day 2 of #summerplankchallenge starts now!!! Are you joining? Do a plank with me for at least 30 seconds for the next two weeks and we will get stronger together. The full challenge is FREE on @omstarsofficial

Did you do your plank today?

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#plank #yogachallenge #plankchallenge #yoga #kinoyoga #omstars #yogi #miamiyoga
💕

Here’s how not to do your plank. Avoid droppin

Here’s how not to do your plank.

Avoid dropping into the joints, softening the core, hiking the butt back and up, and generally just trying to survive without a clearer sense of alignment. This makes the pose feel really heavy and can compromise the integrity of your practice.

Instead, integrate the work of plank with the core of the body by activating the muscles of the legs, the lower abdominals, the lower ribs, and the shoulder girdle. Orient your awareness towards the center line and work with integrity. Over time you will get stronger.

Keep practicing 🙏

Day 1 of #summerplankchallenge starts now!!! Are you joining? Do a plank with me for at least 30 seconds for the next two weeks and we will get stronger together. The full challenge is FREE on @omstarsofficial

Did you do your plank today?

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#plank #yogachallenge #plankchallenge #yoga #kinoyoga #omstars #yogi #miamiyoga
💕

A fresh coconut, sunshine, blue skies. What more c

A fresh coconut, sunshine, blue skies. What more could anyone really ask for? Don’t worry, it’s not a plastic straw. It’s an organic straw made of plant materials that will biodegrade.

What we focus on determines not only what direction the course of our life will take, but how we feel moment to moment. While external circumstances are often out of our control, we always have power to craft the story we tell about what has happened. In any given situation there are facts, opinions and reactions to both. When the line gets blurry between fact, opinion and reaction, we get lost is a sea of delusion.

Yoga is built on the premise that we can train the mind to see clearly and differentiate between what is truly factual and what is just opinion and thereby choose our actions consciously. Otherwise the pattern of reaction will just pull us into old familiar cycles of suffering.

Yoga believes in the potential of liberation, but it isn’t easy. We each have to work for it through what feels good and what doesn’t feel so good.

Keep practicing 🙏

Which one do you like? 1, 2 or 3?

I’m teaching today at 1 pm EST LIVE on @omstarsofficial Come practice!

Photos taken at the pool @susurrosauberge @aubergeresorts
By @timfeldmannyoga
#mexico #mexicoyoga #yogamexico #yogaméxico #kinoyoga #yogaretreat #yogi #yogapractice #ashtanga #marichyasana #paschimottanasana #coconut #coconuts #yogatravel
💕

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kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Low Plank, also know as Chaturanga Dandasana, is a

Low Plank, also know as Chaturanga Dandasana, is a key part of the yoga practice. Developing the strength and coordination to integrate this asana that into your daily discipline requires good technique. If bending the elbows is not yet accessible, it’s better to stay with high Plank and keep the elbow straight. Eventually, you will be able to move from Chaturanga to upward facing dog to downward facing dog with fluidity, control, and grace.

We are on day 7 of #summerplankchallenge and I want to know if you did your planks with me today. Did you?

You can join the challenge for free on @omstarsofficial 😊

I am wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @chrisdiamondphoto
#yogachallenge #bakasana #handstand #handstandpractice #handstandpress #yoga #yogi #omstarsyoga #kinoyoga #miamiyoga
💕

Learning the skill of mindfulness is the key to ha

Learning the skill of mindfulness is the key to happiness and balance. Staying centered is something that everyone can learn with a little practice!

Our newest #meditation collection, #Mindfulness with Kino, will teach you the foundations of the inner work of awakening. 10 new meditations are waiting for you on #LululemonStudio, are you ready?

Handstand friends are the best! Some of the best

Handstand friends are the best!

Some of the best training in happens when someone is there to help you. Whether it’s your teacher, your trainer, your coach, or your friends, having someone help you bridge the gap between what you can do, and what you cannot do makes a world of difference.

The foundation of both Bakasana and handstand are found in Plank Pose. We are on day five of #theplankchallenge and I want to know if you did your planks with me today. Did you?

You can join the challenge for free on @omstarsofficial 😊

It’s been awesome having my friend @sofiaxirotyri from Greece here in Miami. I’m looking forward to seeing her again this year in Athens when I’ll be there to teach a workshop with Tim. Hope to see you there.

I am wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#yogachallenge #bakasana #handstand #handstandpractice #handstandpress #yoga #yogi #omstarsyoga #kinoyoga #miamiyoga
💕

Build up your strength in Plank with these 4 varia

Build up your strength in Plank with these 4 variations. Which one is better for you?

Keep practicing 🙏

Day 3&4 of #summerplankchallenge Are you joining? Do a plank with me for at least 30 seconds for the next two weeks and we will get stronger together. The full challenge is FREE on @omstarsofficial

Did you do your plank today?

Wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

#plank #yogachallenge #plankchallenge #yoga #kinoyoga #omstars #yogi #miamiyoga
💕

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kinoyoga

Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇

Low Plank, also know as Chaturanga Dandasana, is a

Low Plank, also know as Chaturanga Dandasana, is a key part of the yoga practice. Developing the strength and coordination to integrate this asana that into your daily discipline requires good technique. If bending the elbows is not yet accessible, it’s better to stay with high Plank and keep the elbow straight. Eventually, you will be able to move from Chaturanga to upward facing dog to downward facing dog with fluidity, control, and grace.

We are on day 7 of #summerplankchallenge and I want to know if you did your planks with me today. Did you?

You can join the challenge for free on @omstarsofficial 😊

I am wearing @lululemon
#lululemon #lululemonambassador #thesweatlife

Photo @chrisdiamondphoto
#yogachallenge #bakasana #handstand #handstandpractice #handstandpress #yoga #yogi #omstarsyoga #kinoyoga #miamiyoga
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
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