Kino MacGregor

☰

About
schedule
Podcast
Video
Blog
Books
Yoga Privates
Contact

Oct 25th 2025

Boston Workshop

Oct 25th - Oct 26th 2025

Register Back to Schedule

Down Under School of Yoga - Boston Back Bay
Boylston Street
Boston
MA
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshop: Tampa
📚New Book: Accessible Ashtanga
🌟Online @omstarsofficial
🌴Shala @miamilifecenter

How many binds are in Pasasana? Thinking about th

How many binds are in Pasasana?

Thinking about this pose as being composed of 3 consecutive binds is useful.

The first bind wraps the outside of the shoulder around the outside of the knee. Keeping the shoulder down and locked in place is crucial to moving into the next two binds.

The second bind wraps the elbow around the shin bones. This assures that the legs stay tightly tucked together, and the hand is in the best possible position for the final bind.

The third and final bind is clasping the hands. In order to maximize the space when reaching the hands towards each other, it can be useful to twist the upper back while reaching from the opposite shoulder.

While 3 points of focus are discussed here, there are many other technical and anatomical pointers that will help you into this pose. Go explore!

This video was filmed in beautiful Bali. Do you want to join me and @timfeldmannyoga in Bali next year?

We will be teaching an immersive 2-week, 50-hour Ashtanga Yoga training in the magical setting of Bali! Whether you’re a student or teacher, this training will deepen your practice with a focus on asana, meditation, pranayama, and philosophy.

Start each morning with guided or Mysore-style practice and spend the afternoons breaking down key elements of the asanas. You’ll learn movement principles that will transform your understanding of yoga.

Week One focuses on the foundations—asana, anatomy, technique, and alignment.

Week Two builds on this, weaving in deeper practices like meditation, breathwork, and yoga philosophy to help you discover what yoga truly is, beyond asana.

📅 March 8-20, 2025

This is a unique opportunity to elevate your practice in a stunning environment. Don’t miss out—secure your spot now and join us for a transformative journey! 🙏💫

💻 Register Here: www.radiantlyalive.com/short-trainings-shop/p/2025/50hr-ashtanga-training-bali-kino-tim

#AshtangaYoga #BaliYogaRetreat #YogaTraining #YogaImmersion #YogaInBali #kinoyoga #yogaretreat #yogaretreats #yogaretreatbali #ashtangi #yogaworkshop #kinoandtim #timandkino #ashtanga #baliyoga #yogabali #ashtangi #yogatutorial #pasasana
💕

Yoga practice cultivates a strong focused meditati

Yoga practice cultivates a strong focused meditative mind, a heart filled with compassion and a life of deep peace. It requires dedicated practice to feel these powerful benefits of yoga. It doesn’t happen instantaneously. It is a process that unfolds over the course of a lifetime of consistent practice.

My teachers lead the way for so many years. Now, we light the path together for all those who will come after us. Let us keep practice with the spirit of devotion and be good keepers of the yoga tradition.

We will be in Florianapolis @ashtangayogafloripa next week — Only a few spots left!

🌺

Join me and @timfeldmannyoga this December and next June @miamilifecenter for Mysore weeks, a full month of teaching for our new Mysore Season and our one month Ashtanga course.

Practice with me online @omstarsofficial

Next workshops:

Mexico @sadhakyoga

El Salvador @tuqui.movement

🌸

Retreats

Goa @purplevalleyyoga

Bali @radiantlyaliveyoga

Mallorca @balearicretreats

Norway @nosenyoga

Italy @yogainsalento

⚡️

Photos @timfeldmannyoga

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #yogachallenges #omstars #omstarsyoga #yogabrazil #brazilyoga #yogario #rioyoga #yogariodejaneiro #padmasana
💕

Cultivating a deep sense of community within the A

Cultivating a deep sense of community within the Ashtanga practice has become more important than ever now. What matters more than what asanas we can and can’t do is what heart and soul we bring to the mat and to those around us. Steadfast commitment over many years of practice is sustained by the strength of sangha, the dedication of the individual practitioner and the grace of the teacher.

So, we keep practicing 🙏

Also… can you believe this is the view from the mall in Rio?

We are teaching this weekend in Rio de Janeiro @danysayoga You can still sign up, even just for one class.

Florianapolis @ashtangayogafloripa ashtangayogafloripa — Only a few spots left!

🌺

Join me and @timfeldmannyoga this December and next June @miamilifecenter for Mysore weeks, a full month of teaching for our new Mysore Season and our one month Ashtanga course.

Practice with me online @omstarsofficial

Next workshops:

Mexico @sadhakyoga

El Salvador @tuqui.movement

🌸

Retreats

Goa @purplevalleyyoga

Bali @radiantlyaliveyoga

Mallorca @balearicretreats

Norway @nosenyoga

Italy @yogainsalento

⚡️

Photos @timfeldmannyoga

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #yogachallenges #omstars #omstarsyoga #miamiyoga #bestrong #handstand
💕

Feeling the Mysore Style fire in Rio de Janeiro wi

Feeling the Mysore Style fire in Rio de Janeiro with this amazing group of students 🔥

We are teaching in Rio all week. Join us in the traditional Ashtanga Yoga practice @danysayoga

All are welcome. You can still sign up, even just for one class ⚡️

Next stop is Florianapolis @ashtangayogafloripa ashtangayogafloripa — Only a few spots left!

If anyone finds cherimoya fruits, I will happily receive them!

🌺

Join me and @timfeldmannyoga this December and next June @miamilifecenter for Mysore weeks, a full month of teaching for our new Mysore Season and our one month Ashtanga course.

🌸

Retreats

Goa @purplevalleyyoga

Bali @radiantlyaliveyoga

Mallorca @balearicretreats

Norway @nosenyoga

Italy @yogainsalento

⚡️

Photos @timfeldmannyoga Check stories for more takes on the beach handstand 😊

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #yogachallenges #omstarsyoga #brazilyoga #yogabrasil #yogario #yogariodejaneiro #mysore #mysorestyle #timandkino #kinoandtim
💕

Load More Follow on Instagram

Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

Connect

Follow Kino on all of your favorite social media channels

Kino's Newsletter

Sign up with your email Sign up with your email

counter on blogger