Kino MacGregor

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Apr 13th 2026

Miami Mysore Week

Apr 13th - Apr 18th 2026

Register Back to Schedule

Miami Yoga Garage
Northwest Miami Court
Miami
FL
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Workshops: Orlando, Miami, Philadelphia
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Half lotus teaches humility. It asks you to move

Half lotus teaches humility.

It asks you to move with care, to listen more deeply, and to let go of the idea that every posture should look the same every day. Ardha Baddha Padma Paschimottanasana is not about chasing the shape. It’s about understanding how to enter with intelligence, how to open the body safely, and how to stay connected to the inner state of the practice.

In Ashtanga, we return again and again to this balance between effort and awareness. We work patiently. We adapt when needed. We honor the body we have on any given day. Practice is not perfection. It is relationship. It is attention. It is the willingness to keep showing up with honesty.

A steady half lotus can support many postures in the practice, but more important than achieving the form is learning how to work with sensitivity and respect for your own body.

Day 4 of the 14 Day Ashtanga Reset Challenge.

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Purvottanasana invites you to reverse the habitual

Purvottanasana invites you to reverse the habitual pattern of forward folding and step into the space of opening. It asks for strength, yes, but also for trust. To press down through the hands and feet and allow the heart to rise. To lift the pelvis not just with effort, but with integration.

Backbending is not about forcing depth. It’s about creating space. Space across the chest, through the shoulders, along the entire front line of the body. Even when the actions feel counterintuitive, like the internal rotation of the shoulders, there is an intelligence in the posture that reveals itself when you stay with it long enough.

In this shape, you begin to understand that openness is supported by strength. That lift comes from grounding. That what feels unfamiliar at first can become steady with practice.

Day 3 of the 14 Day Ashtanga Reset Challenge.

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#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

Step out and expand into the sides of the body. P

Step out and expand into the sides of the body.

Parsvakonasana is a foundational standing posture that brings together strength and flexibility in one integrated shape. As the legs root down, the side body lengthens and the hips begin to open, creating a balance between effort and release.

This posture teaches you how to work with awareness, engaging where you need stability while softening where you need space. When these actions come together, it sets the foundation for deeper hip opening and external rotation throughout the practice.

Day 2 of the 14 Day Ashtanga Reset Challenge where we build strength, stability, and openness one posture at a time.

Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.🌟

Link in bio to join.

#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

We begin by greeting the sun.☀️ Surya Namaskar is

We begin by greeting the sun.☀️

Surya Namaskar is more than a sequence, it’s a ritual of awakening. A way of gathering energy, of aligning breath with movement, of stepping back into the rhythm of practice after time away. Each inhale lifts and opens, each exhale grounds and returns you to yourself.

Today we focus on Urdhva Mukha Svanasana, an open-hearted posture that invites you to lift, expand, and receive. It’s not about how deep you go, but how willing you are to feel. To open through the front body. To let the energy of the practice move through you.

As we step into this 14 Day Ashtanga Reset Challenge together, let this be your beginning. Not perfect, not finished, just present.

Join me for the Ashtanga Reset Challenge and rebuild your practice one breath at a time.

Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.✨

Link in bio to join.

#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
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