Kino MacGregor

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Nov 14th 2025

Birmingham Workshop

Nov 14th - Nov 16th 2025

Register Back to Schedule

Birmingham Yoga
37th Street South
Birmingham
AL
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: San Antonio, San Diego
🌟Practice Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

We may never land the perfect handstand — and ma

We may never land the perfect handstand — and maybe that’s never been the point.

Every fall, every imperfect attempt, every moment of doubt teaches us more than success ever could.
Through the struggle, we find humility. Through persistence, we find joy.

Handstands, for me, have never only been about the pose. They’ve been about meeting the impossible with open hands and an open heart. They’ve taught me that believing in myself is an act of courage — one I choose, over and over again.

Each day I practice, I grow a little stronger — not just in my body, but in my mind and spirit. Strength, it turns out, isn’t just about muscles; it’s about resilience. It’s about trust. It’s about hope.

The real balance we seek isn’t in staying perfectly upside down. It’s in learning to stay steady within ourselves — no matter how many times we fall.

⚡️

Practice with me this weekend in San Antonio @yogashalasanantonio and online @omstarsofficial for Primary Series on Sunday tomorrow.

My upcoming Yoga Drills training on @omstarsofficial teaches you how to breakdown and create drills for all types of yoga poses. Send me a DM or comment below for more details.

Join me and @timfeldmannyoga @miamilifecenter for a full Mysore season and one month course where we will teach in June 2025 and January 2026.

Practice with me @omstarsofficial⚡️

Next workshops:

San Antonio @yogashalasanantonio last day tomorrow!

San Diego @ayc_confluence

Cincinnati @mintyogastudio

NYC @souk.studio

🌸

Retreats

Bali @radiantlyaliveyoga We will be back next year !!!

Mallorca @balearicretreats in July

Norway @nosenyoga in August

Salento @yogainsalento in September

⚡️

Video here in San Antonio with @yogashalasanantonio
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #mysorestyle #mysoreseason #yogaretreat #yogaretreats #miamiyoga #miamibeachyoga #handstand #handtsandpress #texasyoga #sanantonioyoga
💕

We live in an age of information—constant, relen

We live in an age of information—constant, relentless, and often overwhelming. And yet, despite the sheer volume of data that surrounds us, the deepest truths often remain concealed. The essence of reality hides in plain sight. We are all, in some way, blind—wandering through partial understandings, fragmented glimpses of a greater whole.

Still, within each of us stirs a quiet yearning—to truly see, to know beyond appearances, to remember something we’ve never quite forgotten. It is a homesickness for the Source, the origin to which we belong and to which we will return. This longing is the thread of vidyā, sacred knowledge, that pulls us toward wholeness.

Every time a yoga practitioner unrolls the mat and draws a conscious breath, they answer this unseen call. We are not isolated seekers; we are participants in a sacred continuum, inheritors of a living lineage. We walk the path shaped by countless souls before us—our fellow travelers in dharma, our sisters and brothers of the spirit.

Let us be humble in our journey. Let us be faithful stewards of the wisdom entrusted to us—not as owners, but as vessels of Grace.

⚡️

Practice with me this weekend in San Antonio @yogashalasanantonio and online @omstarsofficial for Primary Series on Sunday.

My upcoming Yoga Drills training on @omstarsofficial teaches you how to breakdown and create drills for all types of yoga poses. Send me a DM or comment below for more details.

Join me and @timfeldmannyoga @miamilifecenter for a full Mysore season and one month course where we will teach in June 2025 and January 2026.

Practice with me @omstarsofficial⚡️

Next workshops:

San Antonio @yogashalasanantonio

San Diego @ayc_confluence

Cincinnati @mintyogastudio

NYC @souk.studio

🌸

Retreats

Bali @radiantlyaliveyoga We will be back next year !!!

Mallorca @balearicretreats in July

Norway @nosenyoga in August

Salento @yogainsalento in September

⚡️

Photos @inneryoke
#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #mysorestyle #mysoreseason #yogaretreat #yogaretreats #miamiyoga #miamibeachyoga #urdhvadhanurasana #backbend
💕

My teacher used to say that yoga is one big family

My teacher used to say that yoga is one big family. No matter where we go in the world, if we share the practice we are connected. All that matters is that we are getting on the mat and working with breath, body and mind.

The heart of Ashtanga Yoga lives on each time we share the practice and each time we step on our mats.

Come practice with me in San Antonio @yogashalasanantonio this weekend!

Are you joining?

FRIDAY
9-11 am Mysore
12-2 pm Breath & Bandha

SATURDAY
9-11 am Mysore
1-3 pm Yoga Drills

SUNDAY
9 am-12 pm Primary Series + Conference
1-3 pm Yin & The Subtle Body

Join the Sunday Primary Series and Conference online @omstarsofficial

Keep practicing 🙏

#yoga #yogaworkshop #yogaclass #handstand #yogatexas #texasyoga #sanantonio #yogasana #yogasanantonio #kinoyoga #yogateacher #ashtanga #ashtangalove #ashtangi #ashtangapractice #ashtangayoga
💕

Putting the leg behind the head involves both stre

Putting the leg behind the head involves both strength and flexibility. External rotation of the hip joint combines with spinal flexion to allow the torso and leg to slide around each other. Engaging the pelvic floor, firming the chest and upper body and stabilizing the legs helps provide a solid foundation.

The challenging poses of the Ashtanga Yoga Third Series combine strength and flexibility in increasingly complex ways. As more and more students are finding their way into the advanced practice, understanding the technique that can best support the body is essential.

Join me and @timfeldmannyoga in June @miamilifecenter for a full Mysore season where we will teach every day for the whole month of June 2025 and also in January 2026. You can join only for morning practice, select afternoons or you can sign up for our One Month Ashtanga Practitioner’s Intensive in June. Full details online.

Practice with me online @omstarsofficial from anywhere in the world and join my Yoga Drills upcoming training.

Next workshops:

San Antonio @yogashalasanantonio

San Diego @ayc_confluence

Cincinnati @mintyogastudio

NYC @souk.studio

🌸

Retreats

Bali @radiantlyaliveyoga next March

Mallorca @balearicretreats in July

Norway @nosenyoga

Italy @yogainsalento

Turkey @easternageanyoga

⚡️

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #omstarsyoga #miamiyoga #yogamiami #miamibeachyoga #mysorestyle #miamimysore #mysoremiami #mysoreseason #yogaretreat #yogaretreats #ashtangayogathirdseries #durvasasana #legbehindhead #legbehindthehead #lbh
💕

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Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

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