Kino MacGregor

☰

About
schedule
Podcast
Videos
Blog
Books
Products
Contact

Nov 14th 2025

Birmingham Workshop

Nov 14th - Nov 16th 2025

Register Back to Schedule

Birmingham Yoga
37th Street South
Birmingham
AL
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Miami, Mallorca, Switzerland
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Life lately… Mysore season, mango season, a who

Life lately…

Mysore season, mango season, a whole month of teaching with @timfeldmannyoga @miamilifecenter

Quiet sitting and self-practice before the sunrise, beautiful students and community, amazing sunshine, always online @omstarsofficial

New project with @vtwholeflower_ that my body has sincerely needed and appreciated this month! I developed a lotion that combines the healing power of whole flower CBD and organic arnica. Made for yogis, movers, and anyone feeling life’s wear and tear — it’s 100% organic, naturally infused, and crafted to soothe from the outside in. I use it every day! What do you think? Would you like to try it? Intro offer for 25% off using the code “kino25”.

Now we have one more class tomorrow to conclude this awesome month! You can join in person @miamilifecenter or online @omstarsofficial

Next Mysore season is in January 2026 for the winter season and June 2026 for the summer season.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Mallorca @balearicretreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

💗

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogaretreat #yogaretreats #miamiyoga #yogamiami #mysore #mysoreseason #kinoandtim
💕

One of the most frustrating instructions I ever re

One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking—If I could do that, I wouldn’t be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts.

Fortunately, I stumbled upon an ancient method that didn’t demand silence from the start. It welcomed me exactly as I was. And over the years, daily meditation has become a cornerstone of my spiritual path—a way not to escape my thoughts but to learn how to be with them, honestly and gently.

Many people believe they can’t meditate because their minds are too restless. But that’s precisely why meditation works. You don’t need to be naturally calm to benefit from the practice—in fact, it’s often those with the most inner turbulence who stand to gain the most. The very effort to sit, to observe, to try—even if imperfectly—is itself transformative. Every sincere attempt to concentrate, even for a moment, changes the texture of our awareness. Presence deepens. Stillness peeks through.

The first time I did a led second series class was

The first time I did a led second series class was in NYC with Pattabhi Jois. I had just come back to the US from practicing in the Lakshmipuram shala in India that only held 12 students at a time. Nervously asking my teacher if I could join, when he replied with “yes, you come” I was instantly filled with a mixture of excitement and anxiety. Somehow I survived, and maybe even enjoyed that class.

Over the years I’ve had the opportunity to practice in many led second series classes with both Pattabhi Jois and SharathJi, on tour and also in Mysore. So many good memories! Each class taught me something and presented its own challenges. Now that they’re both gone, we are doing what we can to keep the tradition alive with the help of amazingly committed students and colleagues. You’ll have to ask all who practiced how they felt. As for me, I can only hope I did my teachers’ justice in holding the space of the practice.

We intend to offer this powerful class again when we have a solid group of second series practitioners in the next Mysore season. We made the offering available online for those who couldn’t attend in person. Would you like to join the next led second series class in person or online?

Next year’s Mysore season will be in January and June with @kinoyoga and @timfeldmannyoga here in Miami @miamilifecenter Come for a week, two weeks, the whole month, for practice only or for afternoon programs as well.

As always, you can practice with us online @omstarsofficial in case you can’t make it in person.

We will also be teaching in Europe and Asia, retreats, workshops and Mysore practices. Our full schedule is on our websites.

Next retreats
Mallorca @balearicretreats
Norway @nosenyoga
Izmir, Turkey
Salento @yogainsalento
Bali @radiantlyaliveyoga

Come practice everywhere you can join us 🙏

Video by @edgarinmotion
#MysoreSeason #AshtangaYoga #TimAndKino #DailyPractice #miamiyoga #yogamiami #GlobalYogaCommunity #PracticeAndAllIsComing #CollectiveEnergy #secondseries #ashtangayogasecondseries #mysoremiami
💕

Ashtanga Yoga is a lifelong commitment. The practi

Ashtanga Yoga is a lifelong commitment. The practice has taught us patience, humility, and dedication. It’s not just about achieving the poses but about continual inner transformation. Each practice is a conversation between breath, body, and mind, an honest reflection, and an act of devotion to the lineage. Yoga is a sacred thread that connects us deeply, beyond the physical practice.

This class gave us Gokulam shala vibes. Any more students and we’d have to add a batch or let people practice in the hallways and bathrooms. Who feels us on this?

Thank you to our teachers, without their Grace we would not be here today. Thank you to every single practitioner for showing up with heart and soul. The season keeps unfolding, and the journey continues to transform us all.

Next year’s Mysore season will be in January and June with @kinoyoga and @timfeldmannyoga here in Miami @miamilifecenter Come for a week, two weeks, the whole month, for practice only or for afternoon programs as well.

As always, you can practice with us online @omstarsofficial in case you can’t make it in person.

We will also be teaching in Europe and Asia, retreats, workshops and Mysore practices. Our full schedule is on our websites.

Come practice everywhere you can join us 🙏

Video by @edgarinmotion
#MysoreSeason #WeekTwoMagic #LedPrimary #AshtangaYoga #TimAndKino #DailyPractice #YogaInMiami #GlobalYogaCommunity #PracticeAndAllIsComing #CollectiveEnergy #SacredBreath #mysoremiami

Load More Follow on Instagram

Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

Connect

Follow Kino on all of your favorite social media channels

counter on blogger