Kino MacGregor

☰

About
schedule
Podcast
Videos
Blog
Books
Products
Contact

Apr 10th 2026

Orlando Workshop

Apr 10th - Apr 11th 2026

Register Back to Schedule

Orlando
FL
USA

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Workshops: Philadelphia, NYC, Toronto, Ohio
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

We arrive at the integration of the practice. Aft

We arrive at the integration of the practice.

After moving through each posture step by step, we begin to experience how everything comes together. The strength, the flexibility, the breath, and the focus all find their place within the flow of the sequence.

What once felt like separate pieces now starts to connect.

There is a steadiness that develops through repetition, a familiarity that allows the practice to feel more fluid and more grounded. Each movement is supported by what has been built along the way.

This is not an end point, but a continuation.

The practice evolves as you return to it, again and again, with greater awareness and intention.

Day 14 of the 14 Day Ashtanga Reset Challenge.

Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.

Link in bio to join.🌸

#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

The Primary Series of Ashtanga Yoga, traditionally

The Primary Series of Ashtanga Yoga, traditionally known as Yoga Cikitsā, is a method designed to purify and stabilize both body and mind. Through its structured sequence of postures, linked by breath and movement, it builds strength, flexibility, and endurance while regulating the nervous system. Over time, the repetition of the sequence becomes a moving meditation, refining focus, cultivating discipline, and anchoring the practitioner in a steady, rhythmic breath.

More than a collection of poses, the Primary Series offers a complete framework for practice. It teaches patience, humility, and consistency, inviting you to meet yourself honestly each day.

On the final day of the Ashtanga Reset Challenge, step onto the mat for a Full Primary Series with me. This is a chance to bring everything together, each posture, each breath, each moment of focus woven into one continuous practice.

For this session, I invite you to turn your camera on so I can see your practice and offer real-time cues and individual feedback as we practice together.🩵

Join us live April 21 on @omstarsofficial for a special guided Full Primary.🪷

#omstars #kinoyoga #ashtanga #primaryseries #yogapractice

We move into the practice of inversion. Headstand

We move into the practice of inversion.

Headstand asks for patience, persistence, and a strong foundation. It can feel intimidating at first, especially when balance feels uncertain and progress seems slow.

But this is part of the process.

Rather than rushing toward the final shape, the work begins in the shoulders. Stability is built from the ground up, creating a foundation that can support the body with clarity and control.

Each attempt, even the ones that feel unsuccessful, is part of the learning. Over time, strength develops, awareness deepens, and what once felt impossible begins to shift.

The posture is not something to conquer, but something to grow into.

Day 13 of the 14 Day Ashtanga Reset Challenge.

Not a member? You can start with us. Get the first 3 days free on @omstarsofficial.

Link in bio to join.🧡

#ashtangaresetchallenge #springresetchallenge #ashtangayogachallenge #kinomacgregor #omstars

Rishikesh is not just another destination. It’s on

Rishikesh is not just another destination. It’s one of the few places where the tradition of yoga is still lived, in practice, in study, and in daily life.

This immersion is designed to meet that environment with the right structure.

Mornings are dedicated to Mysore-style practice with @kinoyoga consistent, focused, and individually guided.
Afternoons open into the study of the Bhagavad Gita with @swami_chidananda offering context and a deeper understanding of the philosophy behind the practice.
Held in a quiet, high-quality setting overlooking the Ganga, the week allows for both structure and space; to practice, to reflect, and to integrate.

Limited spaces available.
Preferred rates available for Indian students and teachers.

Link in bio, on our websites and full details with @soulsparkretreats

📍 Rishikesh
🗓 01–07 March 2027
#yogaretreat #yogaindia #yogarishikesh #kinoyoga #ashtanga
💕

Follow on Instagram

Contact

Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
Contact: Contact Kino

Connect

Follow Kino on all of your favorite social media channels

counter on blogger