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Jan 18th 2027

Yoga Drills Training

Jan 18th - Jan 22nd 2027

Register Back to Schedule

Miami Yoga Garage
Northwest Miami Court
Miami
FL
USA

kinoyoga

30 Years of Study & Teaching
Ashtanga Yoga · Meditation · Author · Podcast Host
@omstarsofficial Founder
Classes · Retreats · Trainings👇

Second Series is also known as Nadi Shodhana, a na

Second Series is also known as Nadi Shodhana, a name that points to the deeper energetic work of the practice.

Nadi refers to the subtle energy channels of the body, and my teachers often described Nadi Shodhana as nervous system cleansing. As we move into Intermediate Series, there can be a noticeable shift in prana, or energy, moving through the body. The practice can feel more intense, more charged, and sometimes more emotionally revealing.

This is why Second Series requires a strong foundation and consistent practice. The work is not simply about learning more difficult postures. It is about developing the steadiness to meet what arises without becoming overwhelmed or turning away when the practice becomes challenging.

With a firm foundation, the increased intensity of the practice becomes something we can work with, learn from, and grow through.

Join us September 1 to 21 for the Ashtanga Yoga Intermediate Series Challenge on Omstars.

Head to the link in bio and enter your email to receive a free downloadable Second Series practice chart, get the first three days of the challenge free if you are not already an Omstars member, and enter for a chance to win a one-year Omstars membership.

You can also join us here on IG! Follow @omstarsofficial, @kinoyoga, @lottasebzdayoga, @chandanabhowmickyoga, and @heidikayoga. Share your daily practice, tag the hosts, and use #theworkofsecondseries.

#omstars #ashtangayoga #secondseries #nadishodhana kinomacgregor

Second Series asks for more than physical ability.

Second Series asks for more than physical ability.

The postures can be demanding, but the deeper work begins with the mind. When Intermediate Series becomes part of a consistent practice, the asanas begin to work beyond the physical level, affecting us energetically, emotionally, and spiritually. Without a strong foundation and a steady mind, that intensity can quickly become overwhelming.

The goal is not simply to prove that the body can perform a difficult posture. It is to build enough steadiness, awareness, and consistency to meet what the practice brings up and integrate it over time.

To help you prepare, tune in to this bonus episode of the Yoga Inspiration Podcast, where we explore what it really means to be ready for Intermediate Series and how to approach the work with a strong foundation.

Then join us starting Tuesday, September 1, for the Ashtanga Yoga Intermediate Series Challenge on Omstars. Over 21 days, we’ll explore Second Series through step-by-step tutorials, targeted drills, and guided practices designed to help you understand the method behind the postures.

Head to the link in bio and enter your email to receive a free downloadable Second Series practice chart, get the first three days of the challenge free if you are not already an Omstars member, and enter for a chance to win a one-year Omstars membership.

Join us on Instagram too. Follow @omstarsofficial, @kinoyoga, @lottasebzdayoga, @chandanabhowmickyoga, and @heidikayoga. Share your daily practice, tag the hosts, and use #theworkofsecondseries.

#omstars #ashtangayoga #secondseries #nadishodhana kinomacgregor

After all these years, I’m still practicing. Not b

After all these years, I’m still practicing. Not because I’m still chasing the perfect handstand, although it’s still fun to challenge myself and discover new ways to become stronger. Not because I’m trying to prove myself or earn my worth. Self-worth is inherent, and if anything, the practice helps reveal what has always been there. Not because I’m afraid of what might happen if I stopped.

I’m still practicing for one simple reason: the practice keeps its promise. With each breath, each return to the mat, each willingness to begin again, there is the possibility of a little more peace, a little more harmony, and a little more love.

And after all these years, that still feels like more than enough reason to keep practicing.

Practice with me in Amsterdam this weekend @yogacircle.amsterdam You can join for the whole weekend or a single class drop in, Mysore, Workshops and more.

Tune in live on @omstarsofficial for the Friday Primary Series!

🧚‍♀️

Next year join us @miamilifecenter for
Winter and Summer Mysore Seasons in 2027
January 11-30
June 21 - July 17

⚡️

Vienna @pureyogavienna

Rome @aurasacredspace

Stuttgart @yoginzky

Beirut @sarvamyoga

Charleston

Chicago @yogaview

Montreal @energie_encorps

Ashtanga Synthesis @ashevilleyogacenter

Merida @sadhakyoga

San Antonio @yogashalasanantonio

Argentina

Brazil @ashtangayogafloripa

💕

Retreats

Greece @soulsparkretreats Sold out, wait list only.

Bali @radiantlyaliveyoga Three week Mysore Season next year!
March 16 - April 4, 2027

Rishikesh March 1-7, 2027 @soulsparkretreats

London @mission.e1 next July and @nosenyoga next August. Mark your calendars!

💫

Photos @ifilmyoga
#yoga #bharadvajasana #ashtanga #amsterdamyoga #yogaamsterdam
💗

There is the pose and the disintegration of the po

There is the pose and the disintegration of the pose. The asana comes together for a moment, and then it falls apart. Balance is found and lost. Strength arrives and disappears. Some days everything works, and other days the body seems to have forgotten what it knew. What matters most is learning to enjoy every part of the process, including the wobbling, falling, laughing, trying again, and sometimes simply letting the whole thing dissolve. Practice does not have to become another place where we measure ourselves against perfection. Have fun. Enjoy each step. Celebrate what comes together and stay curious about what falls apart. This life is too short to let anyone, including your own expectations, steal your joy.

Come practice with me in Amsterdam this weekend @yogacircle.amsterdam You can join for the whole weekend or a single class drop in.

🧚‍♀️

Next year join us @miamilifecenter for
Winter and Summer Mysore Seasons in 2027
January 11-30
June 21 - July 17

⚡️

Vienna @pureyogavienna

Rome @aurasacredspace

Stuttgart @yoginzky

Beirut @sarvamyoga

Charleston

Chicago @yogaview

Montreal @energie_encorps

Merida @sadhakyoga

San Antonio @yogashalasanantonio

Argentina

Brazil @ashtangayogafloripa

💕

Retreats

Greece @soulsparkretreats Sold out, wait list only.

Bali @radiantlyaliveyoga Three week Mysore Season next year!
March 16 - April 4, 2027

Rishikesh March 1-7, 2027 @soulsparkretreats

London @mission.e1 next July and @nosenyoga next August. Mark your calendars!

💫

Photos @timfeldmannyoga
#yoga #birdofparadise #ashtanga #yogacopenhagen #yogadenmark
💗

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
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