15
Mar
2020
Ashtanga Yoga
Five Tips on Establishing a Home Yoga Practice
I’ve been practicing yoga for over 20 years. The vast majority of that time has been spent in quiet mornings on the mat at home. At first I dropped in on classes with different teachers who set me off in the right direction along the path. I was inspired and started coming to class more…
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12
Dec
2013
10
Aug
2011
Ashtanga Yoga
Open Your Hips in Trikonasana by Kino MacGregor
Some men think that women naturally have open hips and that they are just plain out of luck simply because they are guys. Yet in my experience as a teacher I have seen many students who have tight hips irrespective of their gender. Tightness usually stems from deeply ingrained habit patterns in the body and…
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