Kino MacGregor

balance

Balance in Your Center | Utthista Hasta Pandangusthasana (Extended Hand to Big Toe Pose)

Balance is first and foremost a state of mind. Once the mind is balanced and calm that state of inner calm is expressed through body in ease and flow through movement. In the balancing postures of the Ashtanga Yoga method both the physical limits of your muscular capacity and the mental limits of your sense…

balance

Balance Yoga 10/12/12

balance

Balance Yoga & Wellness (1/7/11)

This is another great class that will focus on balance, yoga and wellness. I know you probably already gathered that from the title, but this is just another test.