Kino MacGregor

core

Core Strength in Headstand with Kino MacGregor

core

Core Strength in Navasana

Whenever I teach a Guided Ashtanga Yoga Primary Series class, there is one posture is almost universal in its ability to test the limits of strength: Navasana, Boat Posture. It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice. In…