Kino MacGregor

core strength

Core Strength and Legs in Tittibhasana By Kino MacGregor

Many people think that arm balances are all in the arms, but every part of the body is responsible for lifting itself. When working on the strength postures in the Ashtanga Yoga Second Series remember to utilize the whole body and integrate the core with the strength of the arms. In the posture called Tittibhasana, or Firefly, a strong…

core strength

Core Strength and Legs in Yoga, Tittibhasana in Ashtanga Yoga Second Series with Kino MacGregor

core strength

Core Strength in Navasana, Ashtanga Yoga with Kino MacGregor