15
Nov
2012
navasana
Core Strength in Navasana
Whenever I teach a Guided Ashtanga Yoga Primary Series class, there is one posture is almost universal in its ability to test the limits of strength: Navasana, Boat Posture. It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice. In…
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30
May
2012
