30
Sep
2025
omstars
Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy
The Hidden Meaning of the Ashtanga Invocation The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. Whether you’re new to yoga or have practiced for years, the real essence of yoga is not in perfection but in presence. It doesn’t matter what…
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12
Sep
2025
omstars
A Supported Practice: Finding Balance Between Yoga and Strength Training with Wade Oakley
For many years, the yoga world carried the idea that yoga is all you need. But what happens when your practice alone is not enough to keep the body healthy and supported? Injuries, hypermobility, or the physical demands of teaching can reveal the need for something more. In a recent episode of the Yoga Inspiration…
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17
Jul
2025
omstars
How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace: Lessons on Kṣānti, Compassion & Righteous Action
The world is burning, sometimes literally, often emotionally. Injustice surrounds us, from the personal to the planetary. We see it, we feel it, and we sometimes suffer under it. As yoga practitioners, how do we respond? How do we stand up…for ourselves, for others, without losing our center? How do we remain anchored in the…
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