30
Sep
2025
online yoga
Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy
The Hidden Meaning of the Ashtanga Invocation The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. Whether you’re new to yoga or have practiced for years, the real essence of yoga is not in perfection but in presence. It doesn’t matter what…
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12
Sep
2025
online yoga
A Supported Practice: Finding Balance Between Yoga and Strength Training with Wade Oakley
For many years, the yoga world carried the idea that yoga is all you need. But what happens when your practice alone is not enough to keep the body healthy and supported? Injuries, hypermobility, or the physical demands of teaching can reveal the need for something more. In a recent episode of the Yoga Inspiration…
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