Kino MacGregor

wade oakley

A Supported Practice: Finding Balance Between Yoga and Strength Training with Wade Oakley

For many years, the yoga world carried the idea that yoga is all you need. But what happens when your practice alone is not enough to keep the body healthy and supported? Injuries, hypermobility, or the physical demands of teaching can reveal the need for something more. In a recent episode of the Yoga Inspiration…