Videos | Kino MacGregor - Online Yoga Classes, Author, Yogi, Ashtanga Teacher

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Yoga Drills Training - Yoga Drills for Shoulder Flexibility

Join Kino for a focused yoga drills session designed to improve shoulder and upper back flexibility. In this class, you will explore targeted movements that enhance mobility in the shoulder girdle, especially in external rotation. These drills help unlock tension, increase range of motion, and build the foundation needed for safe and sustainable backbending. Whether you are working toward deeper heart openers or simply looking to release tightness in the upper body, this short, effective practice offers tools you can return to again and again. If you enjoyed this class, continue your journey and explore the full Yoga Drills Training with me on Omstars!

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Evolve Your Practice: The 6-Day Ashtanga Challenge

Evolve Your Practice: The 6-Day Ashtanga Challenge Join me for Evolve Your Practice: The 6-Day Ashtanga Challenge, a powerful opportunity to deepen your connection to the Ashtanga method. Over six days, we will explore foundational postures from the Primary Series through focused daily classes designed to build strength, flexibility, and awareness. This challenge is inspired by my live classes and created to give you the feeling of practicing in real time with a global community of dedicated yogis. Each session is crafted to help you experience the beauty, discipline, and depth of Ashtanga yoga, whether you are brand new to the practice or looking to refine your technique. You can start this challenge anytime on Omstars and move through it at your own pace. I’ll be with you every step of the way. Let’s evolve your practice together.

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Yoga Talks - Intention vs Impact: How to Embody Yogic Principles Off the Mat

Yoga Talks - Intention vs. Impact: How to Embody Yogic Principles Off the Mat Yoga expands your awareness, not just in your body, but in every part of your life. As your practice deepens, you may start to notice areas of discomfort or imbalance that were previously hidden beneath the surface. In this heartfelt and honest talk, explore how yoga gives us the tools to face challenges with grace, meet discomfort with compassion, and navigate confrontation with clarity. Together, we’ll look at the difference between intention and impact, and how to truly embody the principles of yoga beyond the mat, in your relationships, your choices, and your presence in the world. This is an invitation to live your practice. Practice with me anytime on Omstars.

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Ashtanga Yoga Deconstructed

What is Ashtanga Yoga, really? In this exclusive 5-day workshop, Kino MacGregor offers a clear and accessible entry point into the traditional Ashtanga method. Drawing on nearly three decades of dedicated practice, she shares the core teachings that have shaped her path. This course blends guided classes, foundational instruction, and practical theory to help you build a meaningful connection to the practice, whether you are just beginning or returning with fresh eyes.

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Urban Meditations

With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If you think you don’t have time to meditate or you’re overwhelmed by long silent sitting, this course is perfect for you. With a series of short meditations of around five minutes each Kino guides you through contemplative practices to calm the mind, open the heart and begin your journey into the inner world.

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The Space of Yin

Let Kino MacGregor guide you through a calming journey with “The Space of Yin.” In this gentle yin yoga series, Kino leads you into restorative postures that ease both body and mind. Designed to melt away tension, each session offers a moment of stillness and release, perfect for stress relief, flexibility, and quieting the mind.

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Kino MacGregor

Omstars - The Yoga Network

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Yoga Drills Training - Yoga Drills for Shoulder Flexibility

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Evolve Your Practice: The 6-Day Ashtanga Challenge

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Yoga Talks - Intention vs Impact: How to Embody Yogic Principles Off the Mat

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Ashtanga Yoga Deconstructed

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Urban Meditations

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The Space of Yin

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