24
Oct
2025
Turning the Wheel Within: The Four Noble Truths as a Living Path
Inspired by the Dhammacakkappavattana Sutta (SN 56.11) One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking—If I could do that, I wouldn’t be here learning how to meditate. Like so many others, I was searching for peace amidst…
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17
Jul
2025
How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace: Lessons on Kṣānti, Compassion & Righteous Action
The world is burning, sometimes literally, often emotionally. Injustice surrounds us, from the personal to the planetary. We see it, we feel it, and we sometimes suffer under it. As yoga practitioners, how do we respond? How do we stand up…for ourselves, for others, without losing our center? How do we remain anchored in the…
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