Love is both pervasive, spiritual, essential and sometime also utterly cliche. Emblazoned on tank tops and spouted as a kind of pop culture religion, love has many meanings, some of which are useful for spiritual growth and some of which are not. One thing that anyone knows for sure—despite how obvious it may be, we…
Read MoreThe body, and truly all that exists, is not as it seems. The solid state is an illusion created by the mind. The true nature of all is energy. Don’t take my word for it. Believe the nuclear physicists who study the smallest particles. At the sub-atomic level there is more space than anything else….
Read MoreThe origin of the word yoga in Sanskrit comes from the Sanskrit word “yuj” which means to yoke, join, unite, or add. However, it is entirely too simplistic to say that yoga simply means to unify. The quality of the mind to unify with its object of attention can be either beneficial or harmful to…
Read MoreAt first I was terrified of meditation. Well, it wasn’t really meditation that was scary, it was the idea of facing my my own mind. Before I started yoga I had a few total breakdowns, which could be called psychotic episodes that broke reality off from normalcy and left me at the bottom of a…
Read MoreThere seems to be a war on truth these days. Whether it’s alternative facts or simply radically different interpretations of the same events and experiences, what counts as truth seems fungible. Manipulation of reality and sowing seeds of doubt in a person or targeted group is called gaslighting. Outright denial (lying), trivializing facts, withholding or…
Read MoreI woke up this morning, opened the blinds and saw a huge full rainbow. Filled with wonder I stepped out onto the balcony and let the feeling of blessing in. Rainbows speak of fairytales and grace to me and I always stop and appreciate them whenever I see even the smallest rainbow. People say that…
Read MoreWhat you practice improves. What you don’t practice doesn’t usually improve. The concept of a practice implies that whatever you’re working on is a work in progress. We call yoga a personal practice because the effort of expanding consciousness and awakening is eternal, limitless, and endless. There is actually no mountain top that marks the…
Read MoreI was once giving a lecture on Tapas. As I spoke about the principles of yogic practice and purification, one woman looked exceedingly confused. She raised her hand shyly and said she had a question. She asked, “Are you talking about appetizers and small plates of food?” I smiled and instantly knew why she was…
Read MoreMindfulness seems to be the latest trend in wellness. Some have even branded the current obsession with the benefits of mindfulness practice as McMindfulness. As apps proliferate that sell courses in this meditation practice originally taught by the Buddha, it can be daunting to find the core message and meaning of the technique. Translated into…
Read MoreThink of a time in your life when you felt pure joy. It may take you a moment to remember, but I guarantee that you’ll find at least one. Perhaps it’s a memory of a sunrise, the birth of your child, or maybe a moment shared with the innocence of a cherished pet. Now, what…
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kinoyoga
Author, Yoga Teacher, YouTuber
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💕New Book: Act of Love
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