12
Dec
2013
12
Dec
2013
General
Why Every Yogi Is Forever A Student
Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to…
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12
Dec
2013
The Spiritual Journey
Why Yoga Is A Spiritual Practice
If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the…
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12
Dec
2013
12
Dec
2013
12
Dec
2013
16
Jul
2013
Yoga Poses
Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person…
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16
Jul
2013
Yoga Poses
Balance in Your Center | Utthista Hasta Pandangusthasana (Extended Hand to Big Toe Pose)
Balance is first and foremost a state of mind. Once the mind is balanced and calm that state of inner calm is expressed through body in ease and flow through movement. In the balancing postures of the Ashtanga Yoga method both the physical limits of your muscular capacity and the mental limits of your sense…
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16
Jul
2013
Yoga Poses
The Perfect Hip Opener To Boost Your Yoga Practice
Watching some yogis put their leg behind their head is a little bit like a circus trick. Attempting to put your own leg behind your head is more like a mysterious journey into the center of your being. In order to fully access the full movement of your hips the yoga practice presents a series…
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16
Jul
2013
The Spiritual Journey
A Beginner’s Guide to Yoga
The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that yearning, the thing that keeps every student of yoga coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga is a…
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