2
Jun
2013
2
Jun
2013
2
Jun
2013
Blog
Twisting for Beginners
Twisting postures cleanse the body from the inside out. By building both the strength and flexibility to twist your torso all the inner organs get to be more limber. Flexible organs are healthy organs that function at their best capacity. Part of the powerful detoxification that happens in yoga is through twisting. For beginners to the…
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2
Jun
2013
Blog
Discover the Power of the Present Moment in Yoga
On the long and winding road of self-awakening, the realization of how remarkably far you have come is an epiphany moment that fills your heart with hope. It is often immediately followed by the depressing realization of how heartbreakingly far there is yet to go. This is not the moment to quit, but to take…
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4
May
2013
Blog
Book Signing Events
Click HERE to preorder the book : The Power of Ashtanga Yoga June 8, 2013 Chicago Moksha Yoga Master Teacher Round Table and Book Signing Click Here for more information. June 15, 2013 Book Release Launch party 6 – 8 pm Meditation, Talk and Book Signing Bring a copy of the book to…
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8
Apr
2013
Blog
The Brainwashing ‘Cult’ of Meditation
Article source: Huffington Post CLICK HERE Not everyone loves meditation, but most people generally see the benefit of quieting the mind. I was surprised when a yoga student in a workshop I was leading told me very passionately that she thought meditation was part of a brainwashing cult. As she launched into a tirade…
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24
Mar
2013
Blog
New Blog – Are your Arms Really Too Short to Lift Up?
When you’re new to yoga and see an experienced practitioner hoist their body in the air it looks like magic. When you try and then your body feels absolutely glued to the ground, it’s easy to get frustrated. I still remember the overwhelming feeling of impossibility that I faced when I first started to lift…
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24
Mar
2013
24
Mar
2013
Blog
New Blog – Give Yourself Permission to Fail and in that Space you Will Succeed
Everyone has something that pushes them to the edge of their limits. Almost every yoga practitioner has experienced a posture that brought them to the edge of what they believed was possible for the body and the mind. When this happens there is nothing to do but try, let yourself fall and ultimately transform yourself through the…
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24
Mar
2013
