6
Jun
2012
Blog
Core Strength and Legs in Tittibhasana By Kino MacGregor
Many people think that arm balances are all in the arms, but every part of the body is responsible for lifting itself. When working on the strength postures in the Ashtanga Yoga Second Series remember to utilize the whole body and integrate the core with the strength of the arms. In the posture called Tittibhasana, or Firefly, a strong…
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6
Jun
2012
6
Jun
2012
3
Jun
2012
Blog
A Suffering Animal & the Navy Seals: The Journey from Weakness into the Brave Heart of a Yogi.
The sound of a whimpering dog always breaks my heart. If there is anything I can do to alleviate the suffering of an animal, I will do it. So when I heard a little puppy’s desperate screams while teaching yoga I felt obliged to go and see what kind of animal abuse was being done….
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