8
Apr
2013
The Spiritual Journey
The Brainwashing ‘Cult’ of Meditation
Article source: Huffington Post CLICK HERE Not everyone loves meditation, but most people generally see the benefit of quieting the mind. I was surprised when a yoga student in a workshop I was leading told me very passionately that she thought meditation was part of a brainwashing cult. As she launched into a tirade…
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22
Oct
2012
The Spiritual Journey
Your Sadness is Your Joy.
The darkness is the light itself—not a pathway that leads to the light, but the essence of the light itself. The beautiful postures of yoga are not an end, in and of themselves. The real teaching of the path of yoga is to use asana as a way to gain perspective on deeper life patterns….
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3
Jun
2012
The Spiritual Journey
A Suffering Animal & the Navy Seals: The Journey from Weakness into the Brave Heart of a Yogi.
The sound of a whimpering dog always breaks my heart. If there is anything I can do to alleviate the suffering of an animal, I will do it. So when I heard a little puppy’s desperate screams while teaching yoga I felt obliged to go and see what kind of animal abuse was being done….
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27
Feb
2012
The Spiritual Journey
The Lesson of Third Series: Burning through Ego & Pride
On my recent trip to Mysore to continue my journey as a student of yoga I noticed that there were more people than ever in the Guided Intermediate class on Sunday. There are no words for the awesome feeling of seeing a room full of more than 50 people moving gracefully through the challenging postures…
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21
Dec
2011
The Spiritual Journey
Burning through Obstacles (Samskaras) in Ashtanga Yoga. “Almonds,” Agni & our Attachment to our own Suffering.
Each moment we have the possibility of being fresh and new, but very often we live of our lives from a habit pattern established in the past. Once these patterns are established the flow of human consciousness gets organized into certain repetitive patterns. The Sanskrit word for these repetitive patterns is a samskara. These are…
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30
Sep
2011
The Spiritual Journey
The Search for Meaning through Yoga by Kino MacGregor
The skylike nature of mind is balanced by the oceanic depths of the unconscious. The practice of yoga is like a deep sea dive to the bottom of the ocean floor that brings the sunken, hidden wrecks of the past up to be revealed in the clear light of day. Teaching yoga means keeping the…
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1
Jul
2011
The Spiritual Journey
Strong Enough to Believe in Yourself by Kino MacGregor
When the company General Electric first developed light bulbs they believed that it was absolutely impossible to create a bulb that glowed uniformly. They had the science to back their limited belief and so it was “truth” for them. Every new engineer was given the task to create a uniformly glowing bulb with the knowledge…
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12
May
2011
The Spiritual Journey
Tending the Sacred Fire by Kino MacGregor
The inner light of yoga is like a scared fire. It is the true heart and spirit of the practice. While potent and powerful the magic of the practice is also vulnerable and tenuous. The sacredness of the practice can die so easily if we do not tend to it every day. Amidst the cynic’s…
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9
Feb
2011
The Spiritual Journey
Dream a Better Dream by Kino MacGregor
“Row, row, row your boat gently down the stream. Merrily, merrily, merrily, life is but a dream.” There are flashes of insight that supersede the accumulated personality of who we believe we are. These transcendental moments give us access to the eternality of love and the limitless potential of human spirit. The practice of yoga…
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21
Dec
2010
The Spiritual Journey
The Best Things in Life are Free
The glowing heart of the sun rises and sets each day and belongs to no one. The Earth is cut up into segments of private property and national boundaries but no one owns the deed to the whole planet, except maybe all of us collectively unless we just have it on loan from future generations….
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