14
Oct
2015
3
Jan
2014
The Spiritual Journey
Join the September #BasicYogaMix Challenge with Kerri and Kino and buy the Video Course HERE
#BasicYogaMix Challenge with Kerri and Kino
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3
Jan
2014
The Spiritual Journey
Second Series Book Announcement
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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12
Dec
2013
The Spiritual Journey
November Workshop: Kino Visits PANAMA!
November 20, 2015 – November 22, 2015
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12
Dec
2013
The Spiritual Journey
Why Yoga Is A Spiritual Practice
If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the…
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16
Jul
2013
The Spiritual Journey
A Beginner’s Guide to Yoga
The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that yearning, the thing that keeps every student of yoga coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga is a…
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4
Jul
2013
The Spiritual Journey
Strength Lessons in Yoga from a Circus Trainer
My biggest lesson in yoga and perhaps in life has been strength. I was not naturally strong when I started but after 14 years of practice I started to feel stronger. I thought I could do a handstand with good balance and good alignment. I’m at the end of the Fourth Series of Ashtanga yoga…
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2
Jun
2013
The Spiritual Journey
Discover the Power of the Present Moment in Yoga
On the long and winding road of self-awakening, the realization of how remarkably far you have come is an epiphany moment that fills your heart with hope. It is often immediately followed by the depressing realization of how heartbreakingly far there is yet to go. This is not the moment to quit, but to take…
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8
Apr
2013
The Spiritual Journey
The Brainwashing ‘Cult’ of Meditation
Article source: Huffington Post CLICK HERE Not everyone loves meditation, but most people generally see the benefit of quieting the mind. I was surprised when a yoga student in a workshop I was leading told me very passionately that she thought meditation was part of a brainwashing cult. As she launched into a tirade…
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22
Oct
2012
The Spiritual Journey
Your Sadness is Your Joy.
The darkness is the light itself—not a pathway that leads to the light, but the essence of the light itself. The beautiful postures of yoga are not an end, in and of themselves. The real teaching of the path of yoga is to use asana as a way to gain perspective on deeper life patterns….
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