10
Aug
2011
Ashtanga Yoga
Open Your Hips in Trikonasana by Kino MacGregor
Some men think that women naturally have open hips and that they are just plain out of luck simply because they are guys. Yet in my experience as a teacher I have seen many students who have tight hips irrespective of their gender. Tightness usually stems from deeply ingrained habit patterns in the body and…
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