Kino MacGregor

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Core Strength and Legs in Tittibhasana By Kino MacGregor

Many people think that arm balances are all in the arms, but every part of the body is responsible for lifting itself. When working on the strength postures in the Ashtanga Yoga Second Series remember to utilize the whole body and integrate the core with the strength of the arms. In the posture called Tittibhasana, or Firefly, a strong…

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Core Strength and Legs in Yoga, Tittibhasana in Ashtanga Yoga Second Series with Kino MacGregor

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Yoganidrasana, Both Legs Behind The Head in Ashtanga Yoga with Kino MacGregor

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Exploring Baddha Konasana, Open Your Hips with Kino MacGregor

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Half Lotus Position, Open your Hips for Padmasana with Kino MacGregor

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Ashtanga Yoga Third Series DVD Trailer (Interview, Practice Clips) with Kino MacGregor

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Ashtanga Yoga Demo with Kino MacGregor at Miami Life Center

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Patience & Faith in Ashtanga Yoga with Kino MacGregor

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Spiritual Profile of K. Pattabhi Jois by Kino MacGregor

published in Yoga Magazine, UK, June 2012 Edition Click Here to read the article.

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A Cheap Trick: Handstand, Backbends & the Deeper Dimension of Yoga.

Magic trick or true spiritual practice? Stuck on a transit train in Dallas airport during a tight connection I found myself staring anxiously at the time above the monitor. I boarded the train at Terminal D and was going to Terminal C. If I remembered my alphabet correctly C and D should be right next…