15
Mar
2020
yoga
Five Tips on Establishing a Home Yoga Practice
I’ve been practicing yoga for over 20 years. The vast majority of that time has been spent in quiet mornings on the mat at home. At first I dropped in on classes with different teachers who set me off in the right direction along the path. I was inspired and started coming to class more…
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3
Jan
2014
yoga
Join the September #BasicYogaMix Challenge with Kerri and Kino and buy the Video Course HERE
#BasicYogaMix Challenge with Kerri and Kino
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3
Jan
2014
yoga
Second Series Book Announcement
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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12
Dec
2013
12
Dec
2013
12
Dec
2013
12
Dec
2013
yoga
Why Every Yogi Is Forever A Student
Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to…
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12
Dec
2013
yoga
Why Yoga Is A Spiritual Practice
If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the…
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16
Jul
2013
yoga
Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person…
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16
Jul
2013
yoga
The Perfect Hip Opener To Boost Your Yoga Practice
Watching some yogis put their leg behind their head is a little bit like a circus trick. Attempting to put your own leg behind your head is more like a mysterious journey into the center of your being. In order to fully access the full movement of your hips the yoga practice presents a series…
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