16
Jul
2013
yoga
Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person…
Read More
16
Jul
2013
yoga
The Perfect Hip Opener To Boost Your Yoga Practice
Watching some yogis put their leg behind their head is a little bit like a circus trick. Attempting to put your own leg behind your head is more like a mysterious journey into the center of your being. In order to fully access the full movement of your hips the yoga practice presents a series…
Read More
16
Jul
2013
yoga
A Beginner’s Guide to Yoga
The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that yearning, the thing that keeps every student of yoga coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga is a…
Read More
4
Jul
2013
4
Jul
2013
yoga
An Interview with Kino MacGregor that is not about her Shorts
“Yoga is not yummy. Those people who want you to believe it is- I want to smack them. Expecting yoga to be yummy is delusional. Ashtanga is not funyasa. ” ~Kino MacGregor That was my favorite moment from a weekend with Kino at Chicago’s Moksha Riverwest. The mood can get plenty serious after three hours of arm-balancing in…
Read More
