Yoga for Awakening and Energizing
Welcome to yoga for awakening and energizing. Kino will begin with the breath, teaching you the deep rhythmic breath at the center of this practice. Cultivate awareness of your thoughts, emotions and the sensation in the body as you prepare for conscious movement. Renew and restore through connection with innerspace, allowing that sense of connection to move you into these accessible movements that will warm up and gently stretch the body. Progress through sun salutations, hip opening, twists, balancing poses and more. Click play now, for this fun class that will leave you feeling renewed and recharged!