Kino MacGregor

The Spiritual Journey

Having Faith in the Finish Line

by Kino MacGreggor There is a point in every marathon where no runner quits and there is another point where the majority drop out. The quitting point is painstakingly close to the finish line and, when measured in terms of percentage points, sits at approximately the last five percent of the race. The drop outs’…

Ashtanga Yoga

On the Language of Yoga

by Kino MacGreggor Yoga has an almost addictive quality to it. If you start doing yoga, it starts doing you too. The search for knowledge, wisdom and truth morph into numerous shapes and forms along the inner journey. When you enter the world of yoga sometimes you’ll even find a whole Indian performance awaiting you:…

The Spiritual Journey

Beyond the Game of Life

by Kino MacGregor When we begin practicing yoga the deepest part of our consciousness asks for clarity, awakening and truth. What is sometimes the first step in taking positive steps towards the peace that we all yearn for is a recognition of exactly how deeply we are entrenched within our ways of warfare. Yoga for…

The Spiritual Journey

The Inevitability of Change

by Kino MacGregor Can there be any doubt that we are in the midst of great change? From the historic campaigns waged by both American political parties to the rise of China as a superpower to the generational shifts in the workforce to catastrophic weather patterns to changes in the face of yoga, everywhere you…

The Spiritual Journey

The Peaceful Solution

by Kino MacGregor Every argument with your partner, every honk in a traffic jam and every annoying TV host gives you the chance to check in with yourself to see where you really stand on the inner plane of reality. It’s easy to postulate the choice of peace over war, but in the midst of…

The Spiritual Journey

The Unhappy Monk

by Kino MacGregor How you think, feel and act influences the kind of interactions you have in the world. While there might not always be an easy causal relationship between thought, action and experience, if you dig deep enough the connection is almost always evident. There is an ancient Zen parable that tells of a…

The Spiritual Journey

The Muddy Drama of Life

by Kino MacGregor From Top Chef to Judge Judy’s Courtroom Theater to the Tragedy of Tosca drama sells. At its best drama entertains, teaches and makes people laugh. At its worst it brings out division, hurtfulness and hatred. Yet human beings are somewhat enthralled with the ups and downs of their own emotions. You might…

General

Sample Podcast

General

Weekend Yoga Workshop (1/8/10)

General

Balance Yoga & Wellness (1/7/11)

This is another great class that will focus on balance, yoga and wellness. I know you probably already gathered that from the title, but this is just another test.